Everyone has been guilty of giving compliments that turn out to be less-than-sincere upon closer inspection. However, backhanded “compliments” are some of the worst, especially since they’re disguised as sweet remarks. It’s important for friends to be honest with each other, of course, but couching hard truths in fake compliments is rarely the way to go. (Unless you’re auditioning for a Real Housewives franchise, of course, in which case you can carry on.) If you’re ever on the receiving end of a backhanded compliment from a friend, the real meaning might not even sink in until hours, or even days, later.
While backhanded compliments typically stem from the speaker’s own insecurities, that doesn’t make them any less hurtful, says Sherese Ezelle, LMHC, LCPC, a licensed behavioral therapist. And when they come from a friend, a backhanded compliment is likely to sting even more — and may even damage your relationship.
Backhanded compliments run the gamut from clueless comments to rude remarks, and can also be a form of microaggression, Ezelle says. If it seems like your pal has crossed a boundary, she recommends disputing their comment in the moment by calmly asking for more info. “More often than not, to challenge them on the spot allows for the individual delivering the ‘compliment’ a chance to defend or further explain their intent,” Ezelle tells Bustle. “You want to be sure to give an opportunity for conversation so that growth can happen and friendships can be preserved.”
Of course, different friendships have different dynamics. Some close friends tease each other mercilessly and, as long as everyone’s on the same page, it tends to be OK. That said, it’s alright to recognize when something feels more hurtful than funny, or more like passive-aggressiveness than silly banter, Ezelle says. If backhanded compliments seem to be a habit rather than an exception, you can always tell your friend to buzz off — or look for a new friend circle.
These 23 backhanded compliment examples can help remind you of what a barely-concealed dig really sounds like. That way, the next time your friend claims to love your outfit or announces that they find your apartment “cozy”, you’ll know exactly how to handle it.
1. “Your Instagram Makes You Seem So Fun!”
Why it’s backhanded: On the one hand, it’s good to know all your careful filtering and captioning haven’t been in vain. But when your friend says your Instagram seems fun, they may be implying that the real you is much less interesting than the image you’re trying to project.
How to respond: “Because I am fun!”
What they could have said instead: “I’m so inspired by the way you curate your feed. It really shows off your creative side.”
2. “You Look So Great In That Photo. I Can’t Even See Your Acne!”
Why it’s backhanded: The nice compliment is immediately weighed down by the acne comment. They’re basically saying you typically have a flaw, but in this photo, you only look great because that flaw is removed. “It would be particularly hurtful if you also had an insecurity about your complexion,” says Sarah Dumoff, LCSW, a psychotherapist and founder of private practice here/now.
How to respond: “Thanks. I love this picture too, though I feel good in photos even when my skin isn’t ‘perfect.’”
What they could have said instead: “Omg, you look amazing!”
3. “I Didn’t Expect You To Get The Job. Congratulations!”
Why it’s backhanded: When a friend makes a point of mentioning their low expectations, it takes away from their congratulations.
How to respond: “I worked really hard for this. Go me!”
What they could have said instead: “I was rooting for you and am so relieved it went well!”
4. “You’re So Independent. It’s No Wonder You Haven’t Found Someone Yet.”
Why it’s backhanded: Among all the things ambitious people are tired of hearing, this is probably the most common. In theory, such a remark compliments your sense of autonomy; in practice, it implies that your independence is driving potential significant others away. As an added bonus, it perpetuates the idea that you have to compromise your sense of independence in order to be attractive. Yikes.
How to respond: “Yup! And I’ll know someone’s right for me when they respect that.”
What they could have said instead: “If you ever want to get back into the dating pool, I know someone’s going to fall immediately for your drive.”
5. “I Love How You Don’t Care How You Come Across.”
Why it’s backhanded: Your friend may profess to love your devil-may-care attitude, but what they’re really saying is that they think you’re too “out there.” Either that, or they’re making a salty comment because they’re envious of your laid-back attitude.
How to respond: “Yes! It’s taken a lot of work to get my confidence to this level. I try not to focus on what others think anymore.”
What they could have said instead: “You always seem so confident and relaxed. Tell me all your secrets.”
6. “I Wish I Was As Chill As You About All This Clutter.”
Why it’s backhanded: The real translation may be, “Your place isn’t cleaned to my exact standards and I need you to know that.” Regardless of their intention, it’s rude to make comments when you’ve been invited into someone’s private space.
How to respond: “Really? What would you do differently?” Sometimes asking someone to explain their comment is a way to get them to pause, reflect, and realize they’re being mean.
What they could have said instead: “Thanks for having me over!”
7. “That New Haircut Looks So Much Better Than Your Old One.”
Why it’s backhanded: They’re right — your new ‘do does look fabulous. But no need to be rude about what you looked like literally an hour ago. It may also make you wonder how long they’ve secretly disliked your hair.
How to respond: “I’m all about changing up my look. I’ve loved all my hairstyles and this one’s great, too.”
What they could have said instead: “Wait, this so, so good.”
8. “I Love How You’ll Just Wear Anything.”
Why it’s backhanded: If you’re getting ready together, chances are this comment is constructive and your friend is trying to prevent you from leaving the house in a not-so-great look. If they make this comment once you’re already out, however, that’s when it’s officially rude — and it might even plant a seed of self-doubt that ruins your whole night.
How to respond: “Is that a hint? What’s wrong with my outfit?” You can be honest with each other, laugh it off, and ask if they’d like to offer some advice.
What they could have said instead: “Hold up, hold up. Do you still have those wide-leg pants? Those would be perfect for tonight.”
9. “I Would Never Be Able To Pull Off That Outfit!”
Why it’s backhanded: While it sounds like they’re admiring your style, your friend is likely saying they wouldn’t be caught dead in anything similar.
How to respond: “Thanks, yea. I’ve been feelin’ myself lately. I’m all about the cargo pants trend. Can you believe they’re back?” This is a way to brush off their comment and show your friend that your “weird” look is deliberate — and fashionable.
What they could have said: “Ugh, I can’t keep up with trends. Can you share your Pinterest with me?”
10. “You’re So Charming When You Make An Effort.”
Why it’s backhanded: Great! You’re being charming and suave right now. Mission accomplished. But what about when you’re lounging in your soft pants? Your friend is kind of saying that you’re not usually this charismatic.
How to respond: “I don’t always feel the need to be ‘on’ around my close friends, but sure, I can pull out the charm when need be.” You can also mention that their comment was hurtful. Remember, when in doubt, call it out.
What they could have said: “Bestie, you’re a shining star of wit and charm.”
11. “You Look So Professional With Your Hair Straight.”
Why it’s backhanded: Talk about microaggressive “complimenting” styles. On one end of the spectrum, they’re announcing that they believe you usually look bad or unkempt. On the other, they’re saying curly or natural hair is somehow unprofessional. And that’s not OK.
How to respond: “Well, I’m glad to know that you think my natural hair makes me look so unprofessional.”
What they could have said instead: Nothing. Or, “Did you do something different with your hair?”
12. “I Wish I Didn’t Have Any Responsibilities Like You.”
Why it’s backhanded: People might be inclined to say this to their friends who live with their parents or to those who don’t have kids. Living rent-free or child-free can be less stressful than many alternatives, but that doesn’t mean anyone’s life is totally carefree or without responsibility. Saying otherwise is passive-aggressive at worst and presumptuous at best.
How to respond: “Oh wow, do I make it look that way? I have a million plates spinning at once. How are things going on your end?” This will get to the real root of the issue, which is that they’re overwhelmed.
What they could have said instead: “Do you have any spare time to listen to me vent? I’ve been so stressed lately.”
13. “Your Place Is So Cozy.”
Why it’s backhanded: Calling someone’s apartment “cozy” is often code for “super tiny” or even “so tiny I don’t understand how you live here.” It’s also condescending since not everyone can afford a sprawling abode — or wants to live in one. It just isn’t what you want to hear when you’ve invited folks over for a housewarming.
How to respond: “Thank you! I put a lot of work into the decor. Wait, did you see my record player over here?”
What they could have said instead: “Thanks so much for having me over! I always love how you decorate. Oh! I brought a quiche.”
14. “You’re Coping With This So Much Better Than I Thought You Would.”
Why it’s backhanded: You’re literally on your couch in a onesie surrounded by tissues and rubbing at your puffy eyes — and this is better than what your friend thought? How did they expect you to deal with a breakup? You might not want to know.
How to respond: If you can muster some cheekiness, say, “Thanks for the vote of confidence, pal.” If you’re too upset say, “I just need someone to listen to me, if that’s OK.” Also, side note: If a certain friend isn’t supporting you the right way during a tough time, try reaching out to someone else. Another friend, family member, or therapist may be a better bet.
What they could have said instead: “What you’re going through is one of the toughest things ever. You’re handling it so well, but it’s also OK if you need to take more time for yourself.”
15. “You Look So Much More Awake With Makeup.”
Why it’s backhanded: Your friend may be trying to give you a compliment, but this one sends the message that you usually look bad or tired whenever you deign to go outside without blush or mascara. It might be their way of judging — or they simply might not realize why it’s a rude thing to say.
How to respond: “Wait, what do I normally look like?”
What they could have said instead: “I need that blush. Where’d you get it?”
16. “You Look Refreshed Today. I Almost Didn’t Recognize You!”
Why it’s backhanded: According to psychologist Dr. Roberta T. Ballard, Ph.D., this is a common backhanded compliment. It’s something you might hear from an office friend who means well, but doesn’t realize they’re implying you usually look messy or tired. Not to mention, it’s never smart to comment on someone’s appearance, especially if you don’t know what’s going on with their health or personal life.
How to respond: “Thanks. Guess it was that extra cup of coffee I had today.” And leave it at that.
What they could have said instead: “That color blue looks amazing on you.”
17. “You’re So Chill In Your Relationship.”
Why it’s backhanded: “It may be innocent admiration of your patience in your relationship, or it may feel like something else is being implied,” says Lauren Spinella, LPC, a licensed mental health therapist and owner of Peaceful Path Counseling. Are they really impressed by your patience during a tough time in your relationship, or are they implying you’re a doormat?
How to respond: “Do you feel like I’m too chill?” According to Spinella, it’s totally fair to ask for some genuine clarification in a non-accusatory way. That’ll open the door to a deeper convo.
What they could have said instead: “I really admire how patient you are. I’m also a little concerned that you’re dealing with so much and want to make sure you’re OK.”
18. “You Look Great For Your Age!”
Why it’s backhanded: While this one’s often said with the best of intentions, it’s steeped in ageism and the idea that you can only look good if you look young. “Sometimes the person giving the backhanded compliment might not have the intention of saying something hurtful, however, the impact is still there,” says therapist Emily Sharp, MA, LCAT, ATR-BC, RYT-200.
How to respond: “I’m sure you didn’t intend to, but when you make comments about my appearance it makes me uncomfortable.” Sharp says this will get the message across in a diplomatic way.
What they could have said instead: “You look great!”
19. “You’re So Articulate.”
Why it’s backhanded: Calling you articulate is a way to express shock that you said something intelligent. It has the same vibe as, “Wow, I didn’t expect you to be good at this.” The “you’re so articulate” comment also comes with a long history of racism, especially when aimed at Black people, Ballard says.
How to respond: “What did I say that surprised you?” Again, asking someone to explain their comment is a subtle way of calling them out.
What they could have said instead: Nothing. Or something like, “It’s always such a pleasure to talk to you. I’m glad we ran into each other.”
20. “You’re So Pretty. I Don’t Get Why You’re Still Single.”
Why it’s backhanded: This backhanded compliment can send your brain swirling through a list of possible meanings. Are they saying something else is wrong with you? Or that you’re incomplete until you meet a partner? Whatever it is, it won’t feel good.
How to respond: “How are the two related?”Depending on the type of relationship you have with your friend, you can straight up call them out or ignore them, Sharp says. “You can also respond to a portion of the backhanded compliment that feels genuine, in order to maintain positivity,” she tells Bustle. “Everyone handles these situations differently, but the important part is validating your feelings for yourself.”
What they could have said instead: “We haven’t chatted about our dating lives in forever! Are you talking to anyone or nah?”
21. “I Love Your Nails. It Must Be Nice To Have So Much Extra Time In Your Day To Pamper Yourself.”
Why it’s backhanded: “This may be an innocent comment,” Spinella tells Bustle. “But it’s also understandable for someone to be put off by hearing it. You might think, are they implying that I don’t have a lot going on or that I am prioritizing the wrong things?”
How to respond: “What do you mean?” While it’s often possible to glean the intent of a backhanded compliment, Spinella says it’s best to ask for clarification, especially if the words hurt.
What they could have said instead: “I love how you did your nails! It can be so hard to prioritize self-care with a busy schedule. Maybe you can help me do the same?”
22. “You Look So Comfortable!”
Why it’s backhanded: This isn’t a real compliment, says wellness coach Dr. Cali Estes. Instead of saying what they really think, it’s a roundabout way for your friend to indicate that they don’t like your outfit or that they think it’s inappropriate for a situation.
How to respond: “Thanks! I’m so grateful to be comfortable so I can fully enjoy myself at this wedding.”
What they could have said instead: “I love your outfit. I really wish I would have chosen something more comfortable, too.”
23. “You’re Incredible For Working That Hard! I Could Never Leave My Cat Alone All Day.”
Why it’s backhanded: While it feels like they’re complimenting your work ethic, what they’re actually doing is commenting on your choices as a caretaker. This one’s also commonly aimed at new moms, according to Dr. Anisha Patel-Dunn, DO, a psychiatrist and chief medical officer of LifeStance Health.
How to respond: “What do you mean by that?” Patel-Dunn recommends asking for more info. For instance, “Ouch, I feel a bit hurt by that comment. Can you clarify what you mean because this is what I heard…”
What they could have said instead: “You’re the queen of getting stuff done. How do you do it?”
‘You’re Just a Babysitter, Not a Real Man,’ My Wife Said Before Leaving Me with Three Kids — Story of the Day
I thought I had it all—a loving wife, three amazing kids, and a life we built together. But the night I followed her to that party, everything I believed in came crashing down.
My day always started with the familiar symphony of chaos. Timmy’s sharp cries came from his crib. Kevin crashed his toy cars together on the carpet, making explosion sounds. Meanwhile, Emma stood in front of me.
“Daddy, I have to wear my pink dress today. Everyone will love it. It’s the most amazing dress ever!”
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I nodded as I tied her hair into a neat bow.
“Of course, sweetheart. Everyone will be impressed.”
The warm, sweet aroma of chocolate cookies wafted from the kitchen. My cookies were my signature, baked and ready for the kids’ lunch snack. While the oven did its job, I focused on stitching the last piece of Kevin’s dinosaur costume.
“This has to be the coolest dino ever, Dad!” Kevin said, leaning over the table to inspect my work.
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“It will be, buddy,” I reassured him. “Just you wait.”
In the background, a soft audiobook played. It wasn’t much, just something to keep the kids entertained. Those moments brought me peace. They reminded me that no matter how much life had changed, I still had something to hold on to.
But it hadn’t always been that way.
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I used to run a successful business. Long days and nights of hard work allowed Angela and me to buy this house and pay for her law school. She had dreams, big ones, and I wanted to make them come true.
When Emma was born, she asked me to stay home temporarily so she could finish her internship. I agreed, thinking it was just for a little while. Then Kevin came along, and Angela’s career took off.
“I’ll handle the house and kids,” I told her. “You focus on work.”
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Angela didn’t even take maternity leave with Kevin, rushing back to work just two months after giving birth. Promotion after promotion followed, and her time at home dwindled to nothing.
I became the one who fed the kids, read parenting books, and even baked birthday cakes. I didn’t mind. I was proud of how capable I’d become.
That afternoon, as I stitched the last seam of Kevin’s costume, Angela came home earlier than usual. She didn’t greet me or the kids. Instead, she rushed to the bedroom.
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A few minutes later, she appeared in the hallway, transformed. Her black dress hugged her figure perfectly, and her red lipstick glistened under the light. She looked stunning.
“There’s a work party tonight. I need to be there,” she said, adjusting her earrings.
“A work party?” I asked. “You didn’t mention anything. I could’ve gone with you.”
“It’s late. It’s for work. You wouldn’t enjoy it.”
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I stood there, watching her leave without a backward glance. For a moment, an idea sparked.
I grabbed the phone and dialed our neighbor, Mrs. Graham.
“Hi, could you watch the kids for a couple of hours tonight?”
With her agreement, I turned off the oven, slipped into my best shirt, and grabbed a bouquet of Angela’s favorite lilies.
“Tonight,” I murmured, “I’ll remind her of what we used to have.”
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***
The party was alive with energy when I stepped into the venue. The music pulsed through the air, and the room shimmered with expensive fabrics and sparkling jewelry. I felt a little out of place in my simple shirt and slacks, clutching a bouquet of lilies like a lovesick teenager.
As my eyes scanned the crowd, they landed on Angela. She was on stage, the center of attention. She looked breathtaking like someone who had just walked off the cover of a glossy magazine.
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I couldn’t help but feel a swell of pride as I listened to her speech. Her words flowed effortlessly, and the audience hung onto every sentence.
My wife is brilliant. My Angela. How did I get so lucky?
I adjusted my grip on the lilies, imagining her smile after getting them.
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Her speech ended with thunderous applause. But before I could step forward, another man appeared beside her. He handed her a massive bouquet of orchids, the kind I could never afford.
Then, he hugged her. The lilies nearly slipped from my hands.
Angela’s face lit up, but not with the smile she gave me. This was warm and intimate.
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The room blurred around me as I followed them through the crowd, staying just far enough behind to avoid being noticed. They stopped near the exit. I heard her voice, clear and sharp:
“Just a little longer, and we won’t have to hide. I’m filing for divorce soon.”
My legs trembled, but I forced myself to step forward. I held out the flowers silently. Angela’s eyes widened, but she didn’t say a word. Without looking back, I turned and walked away.
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***
Angela had become someone I barely recognized. The kind, ambitious woman I once adored had transformed into someone cold and cynical. Her sharp words still echoed in my mind.
“I don’t love you anymore,” she said after that evening.
“You’re nothing more than a babysitter, not a real man.”
The disdain in her eyes cut deeper than I cared to admit. She stood in the middle of the living room, listing her demands as though reading off a shopping list.
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“I’ll take the house, the car, and all the savings. I’ll leave you with the most precious thing. The kids.”
It wasn’t an act of love. Angela didn’t want them.
The divorce dragged on, a cold and transactional process. There were no heartfelt talks, no apologies. I braced myself for the worst, but in the end, the court sided with me. I was granted custody of the children and ownership of the house.
It felt like a small victory in a losing battle.
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But from that moment, everything depended on me. I had to find a job, provide for my kids, and figure out how to rebuild a life that had been shattered.
After years as a stay-at-home dad, the job market felt foreign and intimidating.
***
One morning, as I dropped Kevin off at preschool, I stood by the classroom door, watching him run to his friends. A familiar voice pulled me from my thoughts.
“Hi, Andrew.” It was Jennifer.
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She was both one of the single moms in Kevin’s class and a teacher there, someone I’d exchanged polite hellos with but didn’t know well.
“We’re looking for a teaching assistant at the preschool,” she continued. “Maybe it’s exactly what you need right now.”
Her words surprised me. Teaching assistant? I hadn’t considered anything like that.
“Do you think they’d even consider me?” I asked, doubt creeping into my voice.
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“Of course. You’re already great with the kids. Why not make it official?”
I decided to apply, and within weeks, I started working at the preschool. It wasn’t a permanent job, but it gave me enough income to cover our needs. It also came with free extracurricular activities for the kids and more time to be with them.
***
A few months later, Kevin and Emma were performing in a class play. I stood in the crowd, clapping proudly as my children took their bows.
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Then, I spotted Angela in the audience. She never attended preschool events, and her presence sent a wave of unease through me. After the performance, she approached me, her smile too wide to be genuine.
“Let’s talk,” she said sweetly. “I’ve been thinking… maybe we should give our family another chance.”
I froze. Her tone was off and calculated. It didn’t take long to understand why. Her new boyfriend had left her, and her business was struggling. She didn’t want me. She wanted the stability I provided.
“I can’t do this,” I said firmly. “You’re welcome to see the kids, but we’re not a family anymore.”
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Her expression changed instantly. The sugary facade melted away, replaced by cold anger.
“If you think you can just refuse me, you’re wrong,” she hissed. “I’ll take the kids. You don’t even have a stable job. The court will rule in my favor.”
Her words weren’t about love or parenting. They were about control. Angela didn’t care about the kids. She just wanted to win.
The stakes were higher than ever, and I couldn’t afford to lose.
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***
The weeks that followed were some of the most stressful of my life. Angela’s legal threats hung over me like a dark cloud, casting a shadow over every moment. I couldn’t sleep without her words echoing in my mind.
“I’ll take the kids. The court will side with me.”
It wasn’t just a threat. It was a battle cry, one I couldn’t afford to ignore.
Jennifer quickly became my lifeline. She was always there, whether it was to listen, offer advice, or bring me coffee when I looked ready to collapse.
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“You’ve been the primary caregiver for years,” she said one evening as we sat in my living room, surrounded by stacks of paperwork. “No court would take the kids away from you. We just need to prove it.”
Her words gave me hope, but I knew hope alone wouldn’t win this fight. Together, we worked tirelessly to gather evidence.
We found photos—birthday parties, preschool events, and everyday moments that showed me at the center of my kids’ lives. Jennifer helped collect testimonials from neighbors, teachers, and even the preschool principal, who agreed to write a letter explaining how involved I was in my children’s lives.
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The day of the court hearing arrived, Angela was already there, dressed in a sleek designer suit. As the hearing began, Angela’s lawyer argued that her financial stability ensured a better future for the children. But when the judge asked about her role in their lives, she faltered, and her polished facade cracked.
Our evidence spoke louder than her words. The ruling came down in my favor. Full custody was mine, while Angela was granted visitation rights.
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Outside, Jennifer was waiting for me. She smiled and hugged me tightly. “I told you we’d figure it out!”
Life didn’t magically return to normal after that. I continued working at the preschool, and with Jennifer’s encouragement, I enrolled in evening courses to become a certified teacher.
As the days turned into weeks, my friendship with Jennifer grew. She became a light in my life, a reminder that even in the darkest times, there was still hope.
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One evening, as we sat in the yard watching kids play, Jennifer turned to me with a smile.
“You know, sometimes life has a funny way of giving you exactly what you need when you least expect it.”
She was right. Angela’s betrayal had broken me, but it also pushed me to discover my strength, my purpose, and something I hadn’t thought I’d find again. Love.
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