The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Taylor Swift Apologizes to Fans: ‘I Didn’t Know Endorsing Kamala Would Be Such a Buzzkill’
Pop sensation Taylor Swift publicly apologized to her followers, acknowledging that she had greatly miscalculated the backlash following her recent endorsement of Vice President Kamala Harris. The move has left both Swifties and political junkies stunned. Given her previous vocal political positions, Swift’s statement that surprised many was, “I didn’t know endorsing Kamala would be such a buzzkill.” Swift appears to be discovering the hard way that combining politics and music doesn’t always make for a harmonious blend.
Swift has positioned herself as a supporter of women’s rights, LGBTQ+ equality, and social justice for many years. Some have praised and others have attacked her progressive credentials, but up until now, she has been able to successfully negotiate the turbulent waters of public opinion without alienating her audience. Swift is already rushing to repair significant damage after it seems that a sizable portion of her fan base is offended by her recent support of Kamala Harris for president.
With a well-meaning Instagram post, it all began. In keeping with her trademark approach, which included tasteful wording, subdued lighting, and a picture-perfect cup of coffee in the background, Taylor Swift backed Kamala Harris, hailing the vice president as a “champion for women and justice.”
Swift said, “I believe in Kamala Harris,” pleading with her millions of fans to back the vice presidential candidate in the next election. As predicted, the post received millions of likes in a matter of hours. However, Swift was unprepared for the storm of criticism that followed, which came from her own followers.
Fans who were dissatisfied, incensed, and even heartbroken promptly left comments. One fan wrote, “When I became a Swiftie, I didn’t sign up for politics.” One more person said, “I adore your music, but this? This is excessive.
Some were less forgiving of Swift, even as many applauded her for utilizing her position to push for change. It turns out that some of Taylor’s followers were not happy with her endorsement, and they expressed their disapproval. Swift felt as though her ideal PR opportunity had vanished out of the blue.
Swift, who is normally so poised and collected, seems taken aback by the ferocity of the criticism. Thus, in an attempt to right the wrong, the singer released a self-aware and regretful statement.
“I apologize, everyone, I really had no idea that supporting Kamala would be such a downer,” Swift said in a video that was uploaded to her Instagram story. “I believed that everyone here shared our commitment to justice for everyone, women supporting women, and other positive ideas. However, I suppose that wasn’t what everyone wanted to hear from me.
Despite being playful and informal, the apology was obviously an attempt to win back some of the supporters she had offended with her political post. Although Swift is adamant about her support for Harris, she conceded that not everyone looks to her for political analysis. Swift remarked, seeming bashful, “You come to me for empowerment anthems, breakups, and love songs.” “I understand. I went too far.
Some fans were understanding of Swift’s effort to heal the rift, but others weren’t as kind. One former admirer wrote, “Too little, too late,” and said that Swift’s apology seemed “disingenuous.” Nevertheless, a lot of people applauded the pop singer for admitting her discomfort and trying to make apologies.
The apology itself seems to add further fuel to the flames. Swifties, who have always taken great satisfaction in their steadfast devotion to the singer, discovered that they might be divided into two groups: those who welcomed her apology and others who thought she had betrayed them by entering the political sphere through their beloved music.
One devoted follower said, “I’m glad Taylor’s owning up to her mistake.” She is human, and everybody make mistakes occasionally. She is still one of the greatest artists of all time, regardless of this.
For some, though, Swift’s apology fell short. Another admirer who has since stopped following Swift on social media stated, “She can apologize all she wants, but she’s lost me.” “I just want to listen to her music and not have to hear about politics.”
Swift’s apologies appeared to some to be an attempt to retrace her steps without completely withdrawing her support. Swift has made it apparent that she still supports Kamala Harris, despite the fact that she is now aware of the negative effects of her political stance. Swift declared, “I’m not withdrawing my support for Kamala.” But I apologize if it caused discomfort for a few of you. I never intended to do that.
Swift is hardly new to controversy, but it seems that this most recent incident has caused her to consider the difficult balancing act between her career as a pop singer and her advocacy for political causes. She apologized, acknowledging that she might have miscalculated the desire for political endorsements among her audience.
Swift stated, “Maybe I should keep in mind that not everyone comes to me for that. I’ve always believed in standing up for what I believe in.” It’s acceptable if some of you just want to groove to “Shake It Off.” I swear I’ll resume creating the songs you enjoy.
Swift is obviously attempting to balance upholding her morals with admitting that she might have gone too far in fusing her private life with her public persona. She said, “I’ll definitely think twice before making a political post again.” “I never want to cause alienation among my fans.”
What next steps does Taylor Swift take? Although it’s unlikely that this incident will have a major negative impact on Swift’s career, it’s obvious that she has gained important insight into the dangers of combining politics with entertainment. Swift’s apology may be a step in the right direction toward striking a balance between her private convictions and her public persona as a global pop icon in a world where every action made by celebrities is closely watched and analyzed by the public and the media.
Swift is getting back to what she does best for the time being: music. She hinted that the universal themes of love, heartbreak, and self-discovery would take center stage on her upcoming album instead of the challenges facing the entire world. She chuckled, “I think we all need a break from the heavy stuff.” “I swear, my next album will not feature any political content at all.”
It remains to be seen whether Taylor Swift’s apology can heal the split with her fan base, but one thing is certain: she is back in damage control mode and eager to put the politics behind her and focus on her music, which is what initially made her a success.
Ultimately, Swift may have needed to tell her most devoted Swifties that her endorsement of Kamala Harris was a “buzzkill” for them. After all, even famous pop stars occasionally misjudge the situation.
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