Susan Sarandon is a trailblazer and celebrity who has never shied away from speaking her mind in front of and behind the camera. She has captured audiences’ attention with her talent and won hearts with her unwavering genuineness throughout the course of her decades-long career.
Sarandon’s iconic role in “The Rocky Horror Picture Show” and her Oscar-winning performance in “Dead Man Walking” have had a lasting impression on the film industry. Despite this, she is unique for reasons beyond only her acting prowess: she embraces self-expression fearlessly.
In a field where strict beauty and conformity standards are often the norm, Sarandon defies expectations. Sarandon recently answered detractors who branded her outfit selections “inappropriate” with a characteristic nonverbal response.
Instead of slinging insults at other people, Sarandon let his image speak for him. By sharing a photo of herself flaunting her body in only her underwear and asserting her right to define her own boundaries for what is appropriate, she effectively silenced her critics.
But Sarandon’s disobedience extends beyond the realm of fashion. She aged sensibly and gracefully at seventy-six, understanding the value of time and the pointlessness of conventional norms. How does she manage to look so youthful? a nutritious diet, regular exercise, lots of laughing, and, of course, a fantastic team of hair and makeup artists.
Beneath the glamour and attention, though, is a woman who isn’t afraid to take the route she wants to go. Sarandon surrounds herself with people who share her bravery, curiosity, and vitality and refuses to waste energy on life’s small pleasures.
Susan Sarandon is a real-life illustration of the power of tenacity and self-assurance in a culture that frequently seeks to marginalize and restrict individuals. She personifies the spirit of rebellion, and she encourages us all to embrace our true selves and carve our own paths despite the doubters.
Let’s follow Sarandon’s example by daring to be really ourselves and putting authenticity above conformity, in addition to paying tribute to her unwavering spirit. In a culture that often attempts to stifle originality, Susan Sarandon’s message is unmistakably clear: be strong, fearless, and most importantly, stay true to who you are.
What Might Happen to Your Body If You Drink Too Much Coffee
Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
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