October 2024 has already been a tough month. As soon as the month, loved by Halloween fans, started, there was a lot of sad news. Broadway fans learned that two stars, Ken Page and Gavin Creel, had passed away, and just hours later, more heartbreak came with reports of John Amos’ death.
The month of October started off with a lot of sad news, leaving fans in shock. Just days after Dame Maggie Smith passed away, news of three heartbreaking deaths followed. John Amos’ death was especially upsetting for many fans, as he had long been seen as America’s “TV dad” from Good Times.
John Amos was 84 when he passed away on October 1st. He was still active in his acting career, with his last role in the 2023 film The Last Rifleman. No one knew he had any health problems, so his death came as a big shock, leaving people wondering what caused the loss of this legendary actor.
How did John Amos die?
Even if you’re not a fan of Good Times, the 1970s show that made Amos famous, or if you haven’t seen Roots, where he played Toby/Kunta Kinte, don’t worry — you’ve probably seen him in something else. If you’re like me, you might remember him from Die Hard 2: Die Harder, which is the second movie in the Die Hard series. But more likely, you recognize him from one of his classic TV shows.
He often appeared on The Mary Tyler Moore Show and also made guest appearances on popular shows like The New Dick Van Dyke Show and The Bill Cosby Show. His first big movie role was in 1973’s The World’s Greatest Athlete. After that, he appeared in many beloved films and shows, including Coming to America, Dr. Doolittle, Die Hard, and Madea.
Even though he often played supporting roles, Amos received many nominations and awards, including an Emmy nomination for Roots. In 2020, he was inducted into the New Jersey Hall of Fame. His legacy will live on, which is comforting for fans who are heartbroken over his unexpected death.
While his death was surprising, it doesn’t seem like it was caused by an accident or injury. He wasn’t dealing with any hidden illness, like some stars do — he passed away from natural causes.
Amos’ son, Kelly Christopher Amos, confirmed in an interview with The Hollywood Reporter that his father passed away on August 21, 2024, though the news wasn’t shared until more than a month later. He described his father as “a man with the kindest heart and a heart of gold” and said he was loved by people all over the world. “Many fans saw him as their TV father,” he added. “He lived a good life, and his legacy will continue through his amazing work in TV and film.”
A beach in the 70’s. Not one over weight body. My, how the food industry destroyed us.
The Transformation of Our Bodies and Diets
In the 1970s, a visit to the beach was a showcase of lean, active bodies. People of all ages enjoyed the sun, surf, and sand with a level of fitness that seemed effortless. Fast forward to today, and the scene has drastically changed. The prevalence of overweight and obese individuals has skyrocketed, painting a stark contrast to the svelte figures of the past. This shift prompts us to examine the role of the food industry in this dramatic transformation.
The 1970s: A Different Era of Eating
During the 70s, the typical diet was markedly different from what we see today. Meals were often home-cooked, with fresh ingredients forming the backbone of family dinners. Processed foods were available but not ubiquitous. Fast food chains were fewer, and eating out was considered a treat rather than a regular occurrence. Portion sizes were smaller, and sugary snacks were less prevalent in households.
Physical activity also played a significant role in the lives of people in the 70s. Without the convenience of digital entertainment, children and adults alike spent more time outdoors, engaging in physical activities. Walking, cycling, and participating in sports were common pastimes.
The Rise of Processed Foods
The landscape began to change with the rise of processed foods and fast food chains in the late 20th century. The food industry, driven by profit, began to prioritize convenience and shelf-life over nutritional value. High-fructose corn syrup, hydrogenated oils, and an array of artificial additives became staples in many foods. These ingredients made food cheaper and more accessible but also less healthy.
Marketing strategies targeted at children and busy adults further entrenched these unhealthy eating habits. Fast food advertisements promised quick, tasty meals at low prices, and snack companies created products that were hard to resist due to their high sugar and salt content. This aggressive marketing, combined with the convenience of ready-made meals, led to a significant increase in the consumption of unhealthy foods.
The Impact on Public Health
The consequences of these changes in diet have been profound. Rates of obesity have soared, bringing with them a host of health problems, including diabetes, heart disease, and various forms of cancer. According to the World Health Organization, worldwide obesity has nearly tripled since 1975. In many countries, the number of overweight children and adolescents has increased tenfold over the same period.
The food industry’s influence extends beyond what we eat to how we perceive food. Portion sizes have increased dramatically, and the notion of what constitutes a normal serving has become distorted. Additionally, the emphasis on convenience has led to a decline in cooking skills, with many people relying heavily on pre-packaged meals and fast food.
Moving Towards a Healthier Future
Addressing this issue requires a multifaceted approach. Public awareness campaigns can educate people about the dangers of processed foods and the benefits of a balanced diet. Governments can implement policies to regulate the marketing of unhealthy foods, particularly to children, and promote healthier options. Schools can play a crucial role by providing nutritious meals and incorporating nutrition education into their curricula.
On an individual level, making a conscious effort to prepare meals from fresh ingredients, controlling portion sizes, and increasing physical activity can help counteract the damage done by the food industry. Embracing a lifestyle reminiscent of the 70s, where home-cooked meals and outdoor activities were the norm, can pave the way towards a healthier society.
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