The Great Shower Debate: Morning vs. Night vs. No Shower
Showering is a daily ritual for many, but opinions vary on the best time to do it and whether it should even be done daily. Let’s explore the different perspectives on showering, its benefits, and factors to consider for optimal skin health.
Morning Showers: A Fresh Start
For some, a morning shower is an essential part of their routine. It serves as a refreshing wake-up call, helping to shake off sleepiness and prepare for the day ahead. The warm water can stimulate circulation and promote alertness, while the act of showering can be a time for mindfulness and setting intentions for the day.
Benefits:
- Boosts energy levels and alertness.
- Helps with mental clarity and focus.
- Can serve as a form of self-care.
Night Showers: Unwinding After a Long Day
On the other hand, many people prefer to shower at night. A warm shower can help relax muscles, soothe tension, and signal to the body that it’s time to wind down. This practice can improve sleep quality by lowering body temperature after stepping out of the shower, which can help cue the body for sleep.
Benefits:
- Promotes relaxation and helps reduce stress.
- Cleanses the skin of dirt and sweat accumulated throughout the day.
- Can improve sleep hygiene.
Skipping Daily Showers: A Skin Health Perspective
Some individuals choose to skip daily showers, believing that frequent washing can lead to dryness and irritation of the skin. This perspective is particularly common among those with sensitive skin or specific skin conditions, like eczema.
Considerations:
- Skin health varies from person to person; some may benefit from less frequent washing.
- Environmental factors (humidity, climate) and personal activity levels play a role in how often one should shower.
- For those who prefer to skip a daily shower, alternative hygiene practices, like washing specific areas or using cleansing wipes, can maintain cleanliness.
Finding Your Balance
Ultimately, the best shower routine varies by individual and should take into account factors like skin type, lifestyle, and personal preferences. It’s essential to listen to your body and adjust your routine to suit your needs.
Whether you prefer morning showers to kickstart your day, night showers to unwind, or occasional skipping to maintain skin health, understanding the benefits and considerations can help you make informed choices. After all, the goal is to feel clean, refreshed, and comfortable in your own skin—no matter when you choose to shower!
Denise Alexander, a former cast member of ‘General Hospital,’ pays tribute to her late co-star Jacklyn Zeman
Jacklyn Zeman, who played Bobbie Spencer for 45 years on ABC’s General Hospital has died aged 70. As per reports, she fought cancer for a short while prior to her sudden passing.
The news of her passing was shared by the show’s executive producer Frank Valentini.
“I am heartbroken to announce the passing of our beloved Jackie Zeman,” he posted on Twitter. “Just like her character, the legendary Bobbie Spencer, she was a bright light and a true professional that brought so much positive energy with her work.”
ABC Entertainment and General Hospital released a statement as well. “Jacklyn Zeman has been a beloved member of the General Hospital and ABC family since she originated the iconic role of Bobbie Spencer over 45 years ago. She leaves behind a lasting legacy for her Emmy-nominated portrayal of the bad girl turned heroine and will always be remembered for her kind heart and radiant spirit. We are devastated by the news of her passing, and send our deepest condolences to Jackie’s family, friends and loved ones.”
Zeman first joined the cast of the long-running daytime drama in 1977, according to Imdb.
Zeman’s sudden passing came three days prior to her birthday and less than two weeks after her final episode of General Hospital, which aired on April 27.
Denise Alexander, Zeman’s co-star, shared a touching tribute. “Oh girl, I can’t stop crying because I keep hearing your voice and laughing. I have always loved and cherished your sweetness, humor, brilliance, and lovely goodness. The finest embraces, too. I will always love you. Denise,” she wrote in a brief letter that was first made available by Soap Hub on May 15.
“I’m very happy that I got to spend so much time with this lovely woman. Jackie had the best stories to tell, a contagious spirit, and such a remarkable life. She enjoyed working on General Hospital,” Laura Wright, who portrayed Carly Spencer, the character who was Zeman’s daughter in the serial show, stated on Instagram.
Tamara Braun was among those who pays their tribute to Zeman. “I am at a loss for words. This hurts and disturbs me beyond words. I wish to hug you. Join us in our laughter. Tell stories. Talk real talk because that’s what we did.”
Zeman is survived by two daughters, Cassidy and Lacey from her first marriage to Glenn Gordon. She was married and divorced two more times to Steve Gribbin and disc jockey Murray Kaufman who went by “Murray the K.”
Rest in peace, Jacklyn Zeman, you are missed.
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