One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
WATCH : Sen. Tim Scott joined “The View” on Monday and it did not take long for the gloves to come off
South Carolina Republican Sen. Tim Scott joined “The View” on Monday and it did not take Iong for the gloves to come off.
The show began fairly light-hearted with Scott speaking about his 2024 presidential campaign, but ended up sparring with co-host Sunny Hostin after she pressed him to define “systemic rac ism.”
The conversation began when Alyssa Farah Griffin asked Scott about his optimistic message and his running on his Iife story of having overcome great adversity to live the American dream. Then, Hostin hijacked the conversation and attempted to spar with Scott over his positions.
The interview got so tense at one moment that Goldberg asked the crew for help when she was demanding Scott stop talking so they could cut to commerciaI.
Below is a partial transcript of the exchange:
HOSTIN: I am actually happy that you’re here. We — we — we have some things in common. You grow up — you grew up in a singIe-family household, single-mother household, I grew up with both of my parents but raised in the Bronx projects amidst a lot of poverty and — and — and violence. And you were the first black senator elected in the south since the reconstruction, that would be about — I think, about 114 years. Yet you say that your life disproves left—leftist lies. And — and —
Scott: Yes.
HOSTIN: my question to you is, I’m the exception, right? You’re the exception. Maybe even Ms. Whoopi Goldberg is the exception but — but —
HAINES: She is definitely the exception.
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