4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
Linda Hunt Leaves Behind A Fortune That Makes Her Family Cry
For many years, Linda Hunt, the renowned actress best known for playing Hetty Lange in the popular television series “NCIS: Los Angeles,” has been adored in the entertainment industry. Many have conjectured about the huge money she leaves behind as word of her departure spreads, reportedly bringing her family to tears.
Over the course of her multi-decade career, Hunt has amassed fortune thanks to her well-known roles in both television and movies. Hunt is well known for her Academy Award–winning role in “The Year of Living Dangerously,” where she became the first actor to win an Oscar for portraying a character of the opposite sex. This accolade goes beyond her work on “NCIS: Los Angeles.” Her long career and several awards have added a substantial amount to her net worth.
Hunt is renowned for having made astute investments throughout the years in addition to her acting salary. Her ownership of real estate and these investments have left her family with a sizeable fortune. Prestigious residences and other priceless possessions that have only risen in value over time are reportedly part of Hunt’s estate.
Her wealth is a result of both her wise financial management and her achievements in Hollywood. The fact that Hunt, who has been characterized as quiet and modest, made sure her loved ones would be well taken care of has caused her family to react emotionally as they come to terms with her legacy.
Although the precise amount of Linda Hunt’s wealth is unknown, it is obvious that her financial impact has equaled her contributions to the entertainment business. Her family’s emotional response is evidence of her influence as an actress and as a cherished family member who made careful plans for their future.
Note that details of her estate and wealth distribution may differ, and the information presented is based on broad sources and hearsay.
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