The lifestyle of Indian women is established at a young age. They have their own way of keeping their beauty natural and healthy, having learned it as kids. With their organic foods and positive beliefs, they are full of knowledge about natural beauty and what helps to bring out the best in the body to look youthful at any age.
Here at Bright Side, we learned how Indian women preserve their beauty long after their youth, and we’re rushing to share their secrets with all of you.
Their local food plays a big part in staying young.
Spices, which are prevalent in Indian cuisine, have several beneficial effects on our health, including anti-aging properties. Most specifically, chili peppers may decrease changes that happen in skin cells over time, while ginger may prevent age spots.
Certain natural ingredients help boost their skincare.
An important part of their skincare is turmeric, an anti-inflammatory that’s said to be beneficial for skin health and to help grant users a natural glow. It can also possibly help with psoriasis and acne scarring.
They believe beauty starts from the inside.
Stress can take a huge toll on the person’s aging process. Not only does it compromise our bodies from within, but also leaves marks on our faces in the form of wrinkles. One way of dealing with anxiety is meditation. India is one of the oldest countries that practice meditation, which may help women fight stress and, as a result, preserve their youth.
They use a lot of organic hair products.
Hair-oiling, or massaging oil into hair, is a traditional practice for women in India that typically starts when girls are very young. Different oils can be used, like coconut, sesame, or castor oil. The latter is especially helpful as it contains omega-6 fatty acids. Amla, an Indian gooseberry, is also used in the belief it treats hair loss.
Have you ever tried any of the above? Do you have any other beauty tricks of your own? Share them with us in the comments.
Please note: This article was updated in June 2021 to correct source material and factual inaccuracies.
Preview photo credit Evening Standard/Hulton Archive/Getty Images, Hindustan Times/Hindustan Times/Getty Images
Christie Brinkley Diagnosed With Heartbreaking Condition at 70, Shares Tragic Update
Supermodel Christie Brinkley disclosed her recent health ordeal in a candid post. At 70 years old, she revealed she underwent a procedure following a casual doctor’s visit that that led to her being diagnosed with a serious condition.
A chance encounter that proved miraculous.
© christiebrinkley / Instagram
Brinkley wasn’t at the doctor’s office for herself, but for her daughter. However, a small concern caught the doctor’s attention. «The Doctor was looking at each freckle with a magnifying glass… it wasn’t my appointment, so I wasn’t going to say anything, but at the VERY end I asked if he could just look at a little tiny dot I could feel as I applied my foundation,» she recounted. The doctor acted swiftly, performing a biopsy on the spot, which led to her diagnosis of skin cancer.
© christiebrinkley / Instagram
Brinkley expressed relief in her post, saying, «The good news for me is we caught the basal cell Carcinoma early.» She praised her medical team for their expert care, likening their skill to that of high-fashion tailors, «And I had great Doctors that removed the cancer and stitched me up to perfection like an haute couture Dior…»
She’s ready to make lifestyle changes and urges her fans to do the same.
© christiebrinkley / Instagram
Following her diagnosis, Brinkley has decided to make significant changes to her daily routine to better protect her skin. She emphasized the importance of sun protection to her followers, stating, «The good news for you is that all of this can be avoided by being diligent with your sun protection!» She plans to be more vigilant, using sunscreen, wearing protective clothing, and undergoing regular skin check-ups.
Brinkley concluded by expressing gratitude to the doctors and reminding everyone to prioritize their health check-ups. This health update comes shortly after Brinkley celebrated a milestone birthday, marking the beginning of a new chapter focused on wellness and prevention.
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