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Ginger and lemon, both rich in health benefits, combine to create a powerful detox drink that can aid in weight loss and improve digestion. Here’s a simple recipe and its potential benefits:
Ingredients:
Grated ginger – 5 tablespoons (50g)
Juice of 2 lemons
Water – 6 cups (1.5 liters)
Preparation Steps:
Boil the water and add the grated ginger.
Infuse for 1-2 minutes, then remove from heat.
After 10 minutes, strain and add the lemon juice.
For optimal results, drink on an empty stomach.
Regular consumption of this ginger-lemon detox drink is recommended for its long-term effects. While immediate results might not be noticeable, consistent intake can lead to significant benefits. It’s best consumed in the morning, but you can also carry it in a thermos and drink throughout the day.
Ginger, originating from Asia and known for over 5,000 years in both culinary and medicinal contexts, has gained popularity in Western countries due to its health benefits. It’s often associated with aphrodisiac, anti-emetic properties, and aiding in weight loss.
Lemon, a citrus fruit revered as the “fruit of the Sun,” thrives in warm regions like India, the Middle East, and the Iberian Peninsula. Despite its high water content, lemon is packed with essential nutrients, including a significant amount of vitamins like Vitamin C and B9 (folic acid), as well as trace elements such as phosphorus, calcium, magnesium, and potassium. It also contains natural antioxidants called polyphenols and is known for its slimming and antioxidant properties.
When ginger and lemon are combined, their individual effects are amplified, offering an even more beneficial health impact. This drink not only supports weight loss and digestion but also leverages the extensive health properties of both ingredients.
Lisa Whelchel, ‘Facts of Life’ actress, chose her Christian morals over her Hollywood career
Lisa, now 60, thankfully felt supported and hear by the writers and creators of the show, explaining, “I’m sure there were some parts that I wasn’t offered, but that’s OK. I don’t feel like I had any backlash because of it.”
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This was not the only time the actress made a choice between fame and faith. She famously turned down the role of Rachel on “Friends,” feeling it would deal too often with sexual topics.
“I don’t regret not taking that opportunity. My kids, on the other hand… I remember my daughter once said, ‘Are you telling me that [Jennifer Aniston’s ex] Brad Pitt could have been my father?”
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The star also has been friends with many other like-minded stars, including late “Happy Days” star Erin Moran.
Moran even claimed that Whelchel is the one to have helped her find Jesus Christ after the two met for the NBC made-for-T.V. movie “Twirl”.
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Lisa herself found God by chance when she was just 10. Dressed in their only nice dresses, she and a friend decided to go somewhere fun in their special clothes. They wound up at a neighborhood church.
Whelchel realized that she could get free donuts and orange juice every week if she attended Sunday school. Over time, of course, it became more than that.
“Every time I walked through those church doors, it felt like my heart had found its home.”
It’s clear that the actresses’s faith has led her on the right path throughout her career and family life. In addition to her fulfilling marriage with Pete, Lisa finds immense joy in her children and three grandchildren.
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According to her, they hold the utmost importance in her life, reflecting the deep love and significance she places on her role as a parent. She frequently shares adorable moments of her grandchildren on Instagram, showcasing her immense pride in them and the deep affection she holds for them.
”Just to know your children are solid, have good hearts, and have found spouses who are amazing people who love them — there is no greater joy,” she says.
We are certainly impressed that she was able to be so forthright in her faith at so young an age.
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