Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
Living Across from a Cemetery, I Saw a Baby Left by One of the Graves on Halloween Night
Now, those days were long gone, but I still cherished the traditions. Each year, I decorated my house with cobwebs, pumpkins, and spooky lights, and waited for the neighborhood kids to come trick-or-treating. It brought a little light into my otherwise quiet life.
Just two years ago, I had walked the same streets with my daughter, holding her tiny hand as we went door to door. It feels like a distant dream now, a beautiful memory that slipped away too soon. Losing her shattered me, and it broke my marriage with John as well. We couldn’t find a way to heal, and we drifted apart under the weight of our grief.
That night, after handing out candy for hours, I realized my bowl was empty. With a sigh, I hung a “No More Treats” sign on the door. A familiar ache settled in my chest—the kind that never fully goes away.
My house stood directly across from a cemetery, a place that unnerved most people. It didn’t bother me. The rent was cheap, and I’d never been one to believe in ghosts. I made myself a cup of cocoa and sat by the window, half-expecting to see some teenagers playing pranks among the gravestones.
But what I saw instead made my heart skip a beat. Near one of the graves was what looked like a baby car seat. I blinked, thinking it was a trick of the light, but the shape didn’t waver.
I grabbed my coat and hurried outside, the chilly October air biting at my skin. The cemetery was eerily still as I walked closer to the grave, every step filled with dread. When I finally reached it, my breath caught in my throat. There, in the car seat, was a tiny baby, fast asleep.
“Oh my God,” I whispered, kneeling down to pick her up. She was so small, completely unaware of the cold night air around her. “How did you get here?” I asked softly, knowing there would be no answer. I held her close and rushed back to the house.
Once inside, I laid her gently on the couch and noticed a note taped to her car seat. With trembling hands, I unfolded it. The note read, “Amanda, one and a half years old.”
That was all. No phone number, no explanation. Just a name. I searched the car seat for more information, but there was nothing. I looked down at Amanda, who stirred slightly, and felt my heart twist. What was I going to do with her?
Without thinking, I called the police. They listened as I explained the situation, but when they told me there were no reports of a missing child, frustration bubbled inside me. Still, they asked me to bring her in.
At the station, Amanda sat quietly in her car seat, her wide eyes gazing up at me as though she already trusted me. When the officers said she’d be placed in the care of social services, a sudden surge of protectiveness washed over me.
“Can she stay with me, at least for now?” I asked, my voice steady though my heart raced.
After hours of paperwork and background checks, they agreed. Amanda was coming home with me.
The days that followed were a blur of bottles, diapers, and sleepless nights. It had been so long since I’d taken care of a little one, but it all came back to me piece by piece. Every morning, I bought her toys, read her stories, and watched as her giggles filled the quiet spaces of my house. She became the light I didn’t know I needed.
It wasn’t always easy—some nights, her cries were impossible to soothe. But even in those difficult moments, I found joy. Amanda had filled the void in my heart, a place that had been empty for so long. The more time we spent together, the more attached I became.
One morning, as I fed Amanda breakfast, there was a knock at the door. I opened it to find a police officer standing with an elderly woman by his side.
“Jessica,” the officer said gently. “This is Amanda’s grandmother, Carol. She’s here to take her back.”
My heart sank. Amanda had become so much a part of me that the thought of letting her go felt unbearable. But Carol was her family. I had no right to keep her.
Carol stepped forward, smiling warmly. “Hello, sweetie,” she said, reaching for Amanda. Every instinct in me screamed to hold on, but I slowly handed her over.
The moment Amanda left my arms, she started to cry. Her little hands reached for me, and it was like a dagger to my heart. Tears stung my eyes as I watched her go, but I knew I had no choice.
Before leaving, Carol handed me a basket and thanked me for taking care of Amanda. As soon as they were gone, I collapsed on the couch, tears flowing freely. It felt like I had lost my daughter all over again.
Later that night, I stared at the basket, too heartbroken to eat. Something nagged at me, though. I picked up the thank-you note Carol had left and read it again. The handwriting looked familiar.
My heart raced as I ran to my room and grabbed the note that had been left with Amanda’s car seat. Holding the two side by side, a chill ran down my spine. The handwriting was the same. Carol had abandoned Amanda at the cemetery.
Without hesitation, I grabbed my phone and dialed a number I hadn’t called in a long time.
“John, hi,” I said, my voice shaking.
“Jess?” he sounded surprised. “Is everything okay?”
“No,” I admitted, feeling the weight of the situation pressing down on me. “I need your help.”
“I’ll be right there,” he said, his voice firm.
John arrived in under twenty minutes. I told him everything—about Amanda, the cemetery, and Carol’s deception. He listened quietly, and when I finished, he asked the question I’d been dreading.
“What do you want to do?”
“I want to take her back,” I said, my voice strong with conviction. “Amanda belongs with me.”
John nodded, and from that moment, we worked together. It was a long battle—endless meetings with lawyers and tense confrontations with Carol—but we didn’t give up. Weeks later, we stood in court, ready to fight for Amanda’s future.
Carol broke down on the stand, admitting that she had left Amanda at the cemetery because she could no longer care for her. The court revoked her custody, and I was granted temporary guardianship—with the possibility of adoption.
As I walked out of the courthouse, Amanda resting peacefully in my arms, I couldn’t stop smiling. She was mine, and I would do everything in my power to keep her safe and loved.
John walked beside us, his expression calm but content. “You’re going to be an amazing mom to her,” he said softly.
I smiled at him, my heart full of gratitude. “Thank you, John. I couldn’t have done this without you.”
As we walked away from the courthouse, I felt a renewed sense of hope. Halloween had always been special to me, but now it meant something even greater—it brought Amanda into my life.
And perhaps, just maybe, it was bringing John back into it, too.
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