Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
Fans call Goldie Hawn, 78, “ugly” in swimsuit photos, Kurt Russell defends her, says she’s beautiful
With an unwavering sense of confidence, Goldie Hawn consistently dazzles her fans with grace, even in the face of online negativity. The actress acknowledges the realities of aging in Hollywood but remains unfazed by trolls and their hurtful remarks.
As one of Hollywood’s most beloved figures, Goldie, alongside her partner Kurt Russell, exudes a resilience that comes from decades in the spotlight. Delve deeper into why Goldie Hawn faces criticism online as we explore her remarkable journey!
Goldie Hawn stands as a formidable matriarch of a renowned acting dynasty, including Oliver (47), Kate Hudson (45), and Wyatt Russell (37). Her down-to-earth charm has secured her iconic roles in films such as “Private Benjamin” (1980), “Overboard” (1987) alongside Kurt Russell, her partner since 1983, and Steven Spielberg’s “The Sugarland Express” (1972).
Before meeting Russell, Goldie navigated through two divorces, opting to skip marriage with Russell in favor of a committed partnership. As she told Woman’s Day in 2007: “We’ve done perfectly fine without getting married. I feel committed already, isn’t that the essence of marriage?”
Kate Hudson, herself a Golden Globe nominee, praises their union, describing them as a perfect match. “Mom is a free spirit, always on the move, while Kurt cherishes his home and family”, she shared. “When they’re together, it’s a powerful dynamic”, she added, referring to their actor son and their strong family bond.
Goldie Hawn, with her trademark golden locks and enduring charm, remains radiant after over five decades in the limelight, embracing the natural process of aging. “Aging is part of life. Embracing it fully means recognizing life’s continuous transformations”, she shared with People. “Growing older? It means you’re still alive!”
Despite her positive outlook, Goldie Hawn acknowledges the ageism entrenched in Hollywood. “Women will always fight this battle”, she remarked to Bazaar. “You don’t expect Hollywood to embrace you when you hit forty-five and show them you’re still desirable and marketable. It’s a specific world”, she added, remaining unfazed by the industry’s narrow standards.
Though she embraces her age gracefully, Goldie Hawn isn’t immune to the onslaught of online abuse. Even during their idyllic 2022 getaway to Greece, where photos showed them enjoying the sun and sea, the internet wasn’t always kind. Critics criticized their appearance, dismissing their enduring love and confidence as they age gracefully.
Despite the negativity, many fans rallied around the couple, especially after their endearing appearances together in films like “The Christmas Chronicles,” where they portrayed Mr. and Mrs. Claus. “They look amazing! There will always be trolls, but their love shines through”, defended one supportive fan.
Goldie’s lifelong companion, Kurt Russell, has always been her staunchest supporter. Recalling their Hollywood Walk of Fame ceremony in 2017, where they received stars side by side, he declared his love publicly: “Goldie, I owe my incredible life to you. There’s no one else I’d rather be next to”, he affirmed, encapsulating their enduring bond.
At 78, Goldie Hawn continues to captivate and inspire, navigating fame and aging with grace. Share this story and let us know your thoughts.
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