The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Julia Roberts: Embracing her well-deserved vacation
No matter how much time passes by from the time the iconic movie that stole millions of hearts aired, stunning Julia Roberts would always be the Pretty Woman we all fall for.
At 56, the actress defies age, no matter what people think of her looks. For one, she’s all about natural aging and embraces her appearance.
The beloved Hollywood icon has been spotted enjoying a well-deserved vacation recently.
What many noticed is that Roberts gained a few pounds, but looking at her, we can’t help but agree that the saying “beauty comes in all shapes and sizes” is totally accurate.
The great thing about Roberts is that she’s not afraid to put on bikini despite those extra few pounds, and that’s one of the reasons we all love her so much.
Of course, people’s opinions over Robert’s recent photos differ. While some say she’s changed, others are convinced she looks stunning for her age, or any age to be honest.
Her fans always stay by her side and remind us that beauty doesn’t always come from the outside.
For the last 20 years, Roberts has been happily married to Daniel Moder. When they first met in 2000 on the set of The Mexican, Moder was married to then-wife Vera Steimberg. Rumors were that his first marriage broke down because of the Runaway Bride star although she claimed she wasn’t the reason why Moder and Steimberg divorced.
Before tying the knot with Moder, with whom she shared three children, twins Phinnaeus and Hazel and a son Henry, Roberts was romantically involved with actors Dylan McDermott, Matthew Perry, Jason Patric and Liam Neeson. She was briefly engaged to actor Kiefer Sutherland, but the two split mere days before they were supposed to say ‘I do.’
Roberts then married country singer Lyle Lovett and their marriage lasted for two years, from 1993 to 1995. At the time she met Moder, Roberts was said to have dated actor Benjamin Bratt.
Today, the couple are as in love as day one.
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