The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Father Who Was Covered In Tattoos Shares His Shocking Transformation Story After Painful Surgeries to Remove Them
Older generations used to warn that people shouldn’t get tattoos because they’re permanent and someone may one day regret getting them. However, these days tattoo removal is an option. Although painful, it works after a few sessions but can leave behind some scarring. Either way, 35-year-old Leandro De Souza has decided to undergo laser treatments to remove almost 2 decades worth of ink.
Leandro De Souza is a native of Brazil and a proud father. However, his divorce almost a decade ago proved to be almost more than he could handle. As a result, De Souza went down a path of partying. During this time he accumulated more than 170 tattoos but his first ink was at just 13 years old. “I did the first one when I was 13,” De Souza explained. “The first ones were very much about the idolatry of the time.” However, he’s recently set out on a religious path of Evangelicalism. As a result, he’s decided to undergo the laser tattoo removal process.
Facing Heartbreak
Leandro’s first tattoos were inspired by his favorite bands, such as Nirvana, Guns N’ Roses, and Metallica. However, the majority of his tattoos were from a decade-long binge following his divorce. During that time, Leandro admittedly experimented with drugs like LSD, alcohol, and ecstasy.
Finding Motivation for Tattoo Removal
“I couldn’t stand the life I was living anymore. I was an attraction at (events I attended) and it felt like a circus animal.” He said regarding his decision for tattoo removal. De Souza was visiting a shelter almost a decade after his difficult divorce. This visit would change the course of his life. “The first step in everything in life is to accept that you can’t do it alone, that you are an addict, that you are a drug addict,” de Souza said. “And I managed to do that, I entered the municipal shelter in Bagé. Within a week, there was a lady who referred me and started to evangelize me.“
Turning a New Leaf
It’s been 2 years since De Souza changed his life and opted for tattoo removal. However, it’s a long process that will be more so for De Souza’s 170 tattoos. Moreover, he now spends his time speaking with “parents and children in homes that are in prisons.”
Leandro began the tattoo removal process with the help of a tattoo studio in Franco da Rocha, São Paulo, which heard about the exciting changes Leandro was making to turn his life around. He’s now been clean from alcohol for 3 years, and free of tobacco and other substances for a year. De Souza still has 6 more tattoo removal sessions before his ink is gone and his transformation, so far, is astonishing and awe-inspiring.
Tattoo Removal is a Modern Possibility
For many, getting a tattoo is inspired by the desire to express one’s creativity, treating their body like a canvas. However, others may regret their ink choices as they mature or their interests and relationship status change. Fortunately, tattoo removal is possible with advancing technology but there are a few side effects like tenderness, skin irritability, and even scarring.
Tattoo Removal Methods
Interestingly, tattoo removal comes with options. De Souza’s treatment, laser tattoo removal, uses lasers to “heat the ink particles,” breaking them down and making it “easier for your immune system to remove,” according to Cleveland Clinic. Laser tattoo removal sessions are scheduled about 3 months apart and can last anywhere from 30 minutes to an hour depending on the size of the ink. This method does come with side effects that range from mild skin irritation to painful blisters, but each person responds differently to treatment.
Skin Removal for Tattoo Removal
Another option for tattoo removal is surgical excision. The medical procedure requires a surgeon, who will “cut out the skin that contains a tattoo.” Then they will “stitch your remaining skin together.” The procedure probably sounds intimidating but it’s only used for small tattoos, as cutting an entire back tattoo and then stitching it up would be unpleasant, dangerous, and seemingly impossible.
Meanwhile, dermabrasion and chemical peels are used to remove the outer layers of skin. Unfortunately, both can cause severe skin sensitivity, especially in sunlight. Therefore, understanding the risks and how to treat the skin properly as it heals is essential to your skin’s health and physical comfort.
Not Recommended by Professionals
Lastly, and possibly least popular and effective, are tattoo removal creams. They can be used at home and often take months or years to yield results. Furthermore, they contain acids that “irritate or damage your skin.” As such, they’re usually advised against by medical professionals.
Can Anyone Get Tattoo Removal
In short, yes. However, some things are worth noting when considering tattoo removal. Firstly, tattoo removal takes time and similar or repetitive steps to be effective, regardless of your chosen tattoo removal method. The reason for this is that a tattoo artist applies ink in layers of the skin, so layers have to be broken down which can’t happen in one sitting, otherwise you’ll suffer severe and irreversible skin damage. Ultimately, that would put your overall health and immunity at risk. Additionally, your skin needs time between sessions to “flush out the ink” so, it’s recommended to wait a few weeks or months between most tattoo removal options listed above.
Secondly, certain ink colors are easier to remove than others. For example, blue and black are easy to remove during laser tattoo removal because “they’re better at absorbing light.” Meanwhile, colors like red are difficult to remove because their “molecular composition” is more resistant to the treatment options.
An Alternative
Consider having them turned into something else, rather than removed. For instance, if you’re considering tattoo removal and the reason has nothing to do with necessity, for work, or because, like De Souza, you’re on a new path. Instead, you don’t like how it looks anymore, have separated from the person who inspired the tattoo, or have other interests. In this case, you might consider another visit to the tattoo shop to have them create something else by covering the existing tattoo. For many, this option may be more satisfying and less time-consuming.
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