The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
My son and his wife shamed me for wearing red lipstick. I decided to teach them a lesson
The Spark: An Erroneous Family Dinner
Even at seventy-five, Edith remained a vivacious woman, a shining example of self-assurance and style. Her distinctive red lip color was a symbol of her vibrant nature. But she had no idea that her makeup choice would start a tempest that evening as she got ready for a family meal.
She felt pride and nostalgia as she gently painted her favorite hue of red. She had worn this lipstick on numerous important occasions, such as romantic dates with her late spouse and job interviews. It was a representation of her unwavering spirit rather than merely makeup.
Steph, her son, showed up early and caught Edith in the act. “Mum, you look like a desperate old clown trying to cling to your youth,” he said with a sneer. It is awkward.
The words felt like a slap to her. Her hand trembled with the lipstick as she hesitated. Before she could reply, Steph’s wife said, “Oh, I agree with Steph,” with a smug smirk. Older individuals shouldn’t use red lipstick. You ought to follow in other people’s footsteps, in my opinion.
Edith felt her heart race in her chest. She was dumbfounded for a time by their blatant words. But then she felt a wave of defiance wash over her. “Honey, please mind your own business,” she sternly said in a calm manner.
Steph’s wife appeared surprised, her self-assurance briefly shaken. Evidently caught off it by Edith’s counterattack, she said, “Sorry, Edith, we just don’t want you to look like a clown.”
Steph grinned and said, “Okay, mom, enjoy the circus,” trying to take back control of the situation. His spouse laughed once more before turning to leave Edith reeling from the emotional upheaval.
From Pain to Fury: The Tipping Moment
Edith stood for a short while with her reflection in the mirror serving as a painful reminder of their hurtful remarks. Deep sadness, the type that results from being betrayed by the people you love the most, filled her. However, as she sat in the corner, her melancholy started to change into fury.
They are really cruel to her. How can they want to take away her uniqueness and dignity? Her own family was attempting to undermine her after she had dedicated her entire life to fostering her confidence and defying social norms.
Edith realized she had to do something. It was about respect and standing up for herself, not simply about red lipstick. She made the decision to teach them an invaluable lesson.
The Schedule: One Week of Get-Ready
Edith spent the next week carefully plotting her retaliation. She contacted a few reliable acquaintances and even enlisted the help of Mrs. Jenkins, her neighbor, who was an identical age and kind of woman. They came up with a plan that was impactful and subtle together.
Initially, Edith made the decision to have a lavish dinner party at her home, inviting not only her son and his spouse, but also other relatives and friends. The guests were carefully chosen to include both those who could influence Steph and his wife and others who respected her.
She made sure everything was flawless by spending days in preparation. She prepared her finest china, cooked her son’s favorite meals, and adorned the home with lovely flowers. But her beauty was the main component of her plan. Edith looked ravishing in a red dress and, of course, had on her trademark red lipstick on the night of the dinner.
The Battle: A Respectful Lesson
Edith welcomed the visitors with warmth and grace, her scarlet lips a striking declaration of her defiance. Among the last to arrive were Steph and his wife, whose first impressions of her were swiftly soured.
The evening went well at first, with lots of laughs and animated discussions. But Edith was about to give us a surprise. When the dessert was brought out, she got up to toast.
With a clear and firm voice, she said, “Thank you all for coming.” “I’ve always thought that you should embrace who you are and live life to the fullest, regardless of what other people may think.”
She looked at Steph and his spouse, who were adjusting their chairs uneasily. I was told last week that it’s inappropriate for me to wear my favorite red lipstick at my age. However, I think style and confidence are ageless.
With every eye on Edith, the room went silent. Therefore, I want to applaud everyone here today who defies social norms regarding appearance and behavior. To those who live boldly and gracefully, accepting who they really are.
Many of her friends and relatives raised their glasses in accord as they erupted in applause. Steph and his spouse appeared embarrassed, having gone from their former arrogance.
Edith grinned, her ruby red lipstick catching the light from the chandelier. She’d made her argument rather evident. She was an adult; nobody could tell her how to spend her life; age was just a number.
Repercussions: A Modified Dynamic
The relationship between Edith, her son, and his wife evolved in the weeks that followed. No more mocking laughter or rude remarks. Steph even acknowledged that he had been inappropriate and apologized. It appeared that his spouse had also taken a lesson from Edith, as she now treated her with dignity.
Knowing that she had defended herself and set a good example for others, Edith happily wore her red lipstick for the rest of the day. She had restored her dignity and respect by demonstrating that age was not a hindrance to confidence and self-expression.
Her courageous stance not only silenced her detractors but also encouraged others to accept who they really are, demonstrating that sometimes the most important lessons can be learned from the most unexpected sources.
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