The Incredible Benefits of Sleeping on Your Left Side

Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.

Prevents Nighttime Heartburn

If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!

Improves Spleen Function

The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!

Helps Liver Detoxification

Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!

Enhances Lymphatic System Drainage

The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!

Beneficial for Pregnant Women

For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!

Aids in Heart Function

Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!

Promotes Healthy Bowel Movement

The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!

Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!

16 Celebs Who Don’t Care About “What People Say” When It Comes to Breastfeeding

Being a woman is no simple task. And if we talk about being a mother, the equation becomes twice as complicated. Among all the challenges that motherhood brings, supplying something as basic as food for the baby is at the top of the list. And to help people to not see it as something “out of place” or “wrong,” some celebrities do not hesitate to breastfeed their children in public, proudly and in full view of anyone who wants to see it.

At Bright Side, we salute celebrities who empower breastfeeding and the actions that come with it (like pumping). After all, what could be more natural and human?

1. Kourtney Kardashian

https://www.instagram.com/p/1qo_4pk1ii/?utm_source=ig_embed&ig_rid=ebf33292-28d6-47e6-b091-ed48629dee37

2. Amanda Seyfried

https://www.instagram.com/p/B1eMuhcAbDv/?utm_source=ig_embed&ig_rid=eec045b3-1290-4aa4-899f-630fa977061a

3. Gwen Stefani

https://www.instagram.com/p/q35El8OLQI/?utm_source=ig_embed&ig_rid=bdc7e50c-ac19-4d3c-b256-ab13226e1b41

4. Halsey

https://www.instagram.com/p/CSIgSeWFLdM/?utm_source=ig_embed&ig_rid=0e56f018-6633-4666-a1bf-cc303ccdb804

5. Kate Hudson

https://www.instagram.com/p/BsiUJ37AgII/?utm_source=ig_embed&ig_rid=c933b584-ef2f-4c12-9408-baa74ddbe384

6. Pink

https://www.instagram.com/p/BSzPkSElXvZ/?utm_source=ig_embed&ig_rid=82b6a6af-d4c6-4335-b454-3c3f2885f96a

7. Paola Mayfield

https://www.instagram.com/p/Bzs-cb5AkRg/?utm_source=ig_embed&ig_rid=71d5ebe9-3202-4d55-bcbf-cc5c4e5fd3e1

8. Shay Mitchell

9. Alanis Morissette

https://www.instagram.com/p/rOgEbCOYM3/?utm_source=ig_embed&ig_rid=8206ee12-f0cc-4218-968a-59c3e4e8573c

10. Katherine Schwarzenegger

11. Chrissy Teigen

12. Amy Schumer

https://www.instagram.com/p/Bxm4ScNleLP/?utm_source=ig_embed&ig_rid=fb37fcb6-684e-486c-8fde-726d2d79e3f8

13. Hilary Duff

https://www.instagram.com/p/BxLgOfuAqbe/?utm_source=ig_embed&ig_rid=f16e7664-97cb-4ec0-baa5-b6619924f87c

14. Lauren Hashian (and Dwayne “The Rock” Johnson)

https://www.instagram.com/p/Bj3JIWCF7Wk/?utm_source=ig_embed&ig_rid=251eee58-ff30-4d9c-9888-83580f2a7e1f

15. Heidi Montag

https://www.instagram.com/p/BjxdubjFgAo/?utm_source=ig_embed&ig_rid=46a0722e-340b-4537-9d46-2240ec5e8009

16. Troian Bellisario

https://www.instagram.com/sleepinthegardn/?utm_source=ig_embed&ig_rid=939b6798-a8f4-437e-a6c1-826280d369e5

What do you think about celebrities showing this side of motherhood? What has your experience been like feeding your baby?

Preview photo credit katehudson / Instagram, iamhalsey / Instagram