Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Ashley Graham Explains Why She Stopped Breastfeeding Her 5-Month-Old Twins
Ashley Graham is one of the most relatable models and public figures out there. After becoming the first-ever plus-size model to be featured on the cover of Sports Illustrated, she has made it her mission to spread the body positivity message. And since Graham is keeping it real in every aspect of her life, she also held nothing back throughout her pregnancies, showing what it really takes to be a mom.
Being a mom to a boy and 2 twins, Graham is spreading a message that every mom has a right to choose whether breastfeeding is right for them, regardless of society’s expectations.
In a recent interview, Graham got candid about the consequences of being pregnant that every woman goes through but prefers to not be too vocal about. The model said she also considered keeping some things to herself, admitting, “Especially with how your body is changing when you’re pregnant, and stretchmarks, and the saggy skin, formula, breastfeeding. Cause there’s also this whole thing with people telling you how to feed your child.”
Ashley proceeded to explain her experience with breastfeeding: “With my first kid, I was like, ’I can only breastfeed! This is the right way!’ Then I had the twins, and I was like, ’I’m not doing this. This is not working here. Both of you want both of these? This is a lot of work.’ So I stopped breastfeeding when they were 5 months, and I gave them the best formula that I could find… And these little guys are so strong and so happy.”
Ultimately, Graham believes it’s up to every mom to decide between formula or breastfeeding based on their personal experience. She drove her point home, saying, “I don’t think we should be telling people how we should be feeding our kids.”
The model then became even more relatable, sharing her physical struggles after giving birth. She said, “Your body just fills up with nutrition, and the baby sucks it out of you. And then the baby comes out and all of a sudden you’re just fully depleted of everything, so your hair falls out, you get acne, I mean, the weight doesn’t come off.”
Graham explained her candidness, saying, “I like to represent myself as someone who’s just happy with who I am. And I had a journey, like, it is a journey, body confidence, being okay with who you are is a journey… I don’t ever want to lie.” And we’re all grateful for the model sharing her experiences with us, as it makes mothers around the world feel seen and heard.
Preview photo credit ashleygraham / Instagram, ashleygraham / Instagram
Leave a Reply