Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Meg Ryan Drops the Hammer: Kicks Meghan Markle Out of Festival Over Shocking Drug Claims
The 2024 Sarajevo Film Festival was meant to be a big moment for Meghan Markle. It was her chance to come back into the spotlight after years of staying away from the public eye. This time away came after her dramatic exit from the British royal family.
Meghan Markle was invited as a special guest to the 2024 Sarajevo Film Festival. She was set to introduce a documentary she produced, hoping to revive her fading fame in Hollywood. However, the night took a surprising turn. Before she could walk the red carpet, security guards removed her from the event, shocking everyone. The crowd gasped as the former actress was escorted out.
The incident was shown live on TV and quickly became a major topic in Hollywood. Supporters of Meghan called the event disrespectful, while critics claimed it showed that Hollywood had turned its back on her.
So, what caused this situation? Meghan’s popularity has decreased in recent years. Her 2021 interview with Oprah Winfrey, where she made serious allegations against the British royal family, stirred up a lot of controversy. While some felt sympathy for her, others thought she was being opportunistic and ungrateful. Her later projects, like the Spotify podcast with Prince Harry, didn’t get much attention either.
Hollywood insiders have said that Meghan’s relationships with important people in the industry have worsened. She hoped her royal background would help her career, but many now see her as more trouble than she’s worth. One film executive anonymously said, “There’s a sense that Meghan is more hassle than she’s worth. She brings a lot of baggage, and studios prefer less drama.”
Meghan Markle’s invitation to the Sarajevo Film Festival was seen as her last chance to regain public attention. She planned to showcase her documentary about the refugee crisis, a project that could help improve her image. However, things went wrong as soon as Meghan arrived. Sources say she made several demanding requests, such as a private jet, a luxury hotel suite, and a team of personal assistants.
One festival representative said, “It was just too much for us to accommodate.” Tensions rose on the red carpet when security guards surrounded Meghan, leading her away from the event. Witnesses reported that she was visibly upset, shouting, “You can’t do this to me! I’m the Duchess of Sussex!” Unfortunately, her protests didn’t help.
The fallout from this incident has been significant. Festival organizers released a short statement saying security concerns were the reason for Meghan’s removal, but they didn’t give more details. This event has caused controversy, with some people accusing Hollywood’s elite of trying to humiliate her.
Many people believe that the way Meghan was treated at the festival was a clear attempt to publicly shame her. One royal commentator said, “This was a way to knock her down a peg.” Others think that Meghan’s behavior and her security demands made her presence difficult to manage. A film critic mentioned, “They had to do what they had to do to keep everyone safe. Meghan brought this on herself with her outrageous requests.”
The aftermath has been tough for Meghan. The incident quickly went viral, with many memes and jokes appearing on social media. Late-night TV hosts have also made fun of the situation, and even some of Meghan’s former Hollywood friends have distanced themselves from her. This event has reinforced the idea that Meghan is not welcome in Hollywood. With her reputation damaged and her celebrity status declining, she faces a challenging path if she wants to regain her place in the industry. One industry insider said, “Meghan wanted a big comeback, but instead, she got the ultimate humiliation. Hollywood has spoken, and the message is clear: they don’t want her here.” It remains to be seen if Meghan can make a comeback, but for now, she finds herself struggling in a town where she once hoped to rebuild her life.
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