A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Donald Sutherland dead at 88: iconic actor starred in “MASH,” “Ordinary People,” “Hunger Games”
Sutherland was born July 17, 1935 in New Brunswick, Canada, later moving to Bridgewater, Nova Scotia. Throughout his childhood he battled a number of serious illnesses including polio, rheumatic fever and spinal meningitis.
He left Canada to pursue an interest in acting at the London Academy of Music and Dramatic Art, and soon found work in TV and low-budget films.
He got a Hollywood breakthrough in the classic war film The Dirty Dozen, whose ensemble cast includes Lee Marvin, Charles Bronson, Ernest Borgnine and Jim Brown. It was the fifth highest grossing film of 1967.
After leaving London for Hollywood, Sutherland landed one of his most iconic roles in the 1970 anti-war comedy-drama MASH, originating the role of “Hawkeye” Pierce. MASH was one of the most successful films of the decade and is regarded as a classic.
Throughout the ’70s, Sutherland was a Hollywood leading man: his films include in the Oscar-winning Klute opposite Jane Fonda, the psychological horror Don’t Look Now, and the remake of Invasion of the Body Snatchers. He also appeared in the hit comedy Animal House.
In 1980, he starred in Robert Redford’s Ordinary People, which won the Academy Award for Best Picture. Other major films include Backdraft, JFK, Six Degrees of Separation, The Italian Job and Pride and Prejudice.
Sutherland also had success on TV, winning an Emmy Award for the 1995 film Citizen X, and a Golden Globe for the television film Path to War.
A younger generation of moviegoers was introduced to Sutherland through The Hunger Games, the hit dystopian blockbuster series: Sutherland starred as the villainous President Coriolanus Snow.
Though he surprisingly never received an Oscar nomination, he received an Academy Honorary Award in 2017, “for a lifetime of indelible characters, rendered with unwavering truthfulness.” He also received a star on the Hollywood Walk of Fame in 2011, and on the Canadian Walk of Fame in 2000.
Sutherland was married three times; he was married to actress Francine Racette for 52 years until his death. He was previously married to Lois May Hardwick and Shirley Douglas, and also had an affair with his Klute co-star Jane Fonda.
He had five children — including most famously his son Kiefer Sutherland, the actor best known for playing Jack Bauer in 24.
”I was too young to go watch my father’s films in the cinema,” Kiefer Sutherland told The Hollywood Reporter in 2017. “By the time I hit 20, VHS was available and a friend of my fathers had a lot of his films. In three days I watched Don’t Look Know, Klute, M*A*S*H, Kelly’s Heroes, 1900 and Fellini’s Casanova.”
“It was such a wide spectrum of characters, and I remember calling him up and I felt really badly that I grew up not knowing what a profoundly special actor he was, I felt horribly guilty of that. As a young actor, I had never known or seen another actor who’ve done characters so diverse either.”
Rest in peace to the iconic actor Donald Sutherland who lent his talents to so many great, classic movies — you will be missed 💔😢
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