A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
“Reunited in Love: The Heartwarming Adoption Journey of Tre and Ke’Lynn”
The brothers, Tre and Ke’Lynn, had endured the pain of separation for years, shuffled between different foster homes. Despite the physical distance, their hearts remained intertwined, longing for the comfort of each other’s presence. Through the occasional monthly visits, they clung to the hope of reuniting permanently, their tears marking the passing of time.
Their connection was forged through shared experiences of hardship and uncertainty, yet amidst the darkness, a flicker of hope burned brightly. Their story captured the attention of many, including Dr. Robert Beck, whose compassionate heart was deeply stirred. Recognizing the profound bond between Tre and Ke’Lynn, Dr. Beck made a decision that would change their lives forever.
On that unforgettable day of July 18, 2018, in a courtroom filled with anticipation, the brothers received the surprise of a lifetime. As Dr. Beck stepped forward, their eyes widened with disbelief, quickly giving way to tears of overwhelming joy. In that moment, the dream they had cherished for so long became a reality as they were embraced by their new father.
The courtroom echoed with the palpable emotions of love and belonging as Tre and Ke’Lynn found themselves enveloped in the warmth of their forever family. With Dr. Beck’s adoption, they gained not only a father but also an older brother, eager helpers, and the promise of unwavering love and protection for a lifetime. Their journey, marked by trials and tribulations, had finally led them home.
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