Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Shе Wаs Тhе Lоvе Оf My Lifе Аt Аgе 74 Sаm Еlliоt Соnfirm Rumоrs Оf Dесаdеs
In a revelation that has stunned fans and admirers alikе, Hollywood icon Sam Elliott has confirmed long-standing rumors of a clandestine love affair spanning decades. At the heart of this revelation is none other than the captivating actress Daniela Ruah, whose allure evidently transcends generations.
Elliott, known for his rugged charm and distinctive voice, has always maintained an air of mystery when it comes to his personal life. Yet, in a candid interview, the 74-year-old actor has finally shed light on a love story that has remained hidden from the public eye for years.
“I’ve never been one to kiss and tell,” Elliott began, his gravelly voice carrying a weight of emotion. “But Daniela… she’s always been special to me. More than anyone could ever know.”
The revelation comes as a sh.ock to many, given the stark age difference between Elliott and Ruah, who is nearly four decades his junior. Yet, as Elliott poignantly reflects on their connection, age seems to fade into insignificance.
“Daniela has this way about her,” he muses, a nostalgic gleam in his eye. “She’s wise beyond her years, yet there’s this youthful spirit that lights up the room whenever she’s around. Being with her, it’s likе time stands still.”
Rumors of a romance between Elliott and Ruah have circulated within Hollywood circles for years, fueled by occasional sightings and cryptic remarks from both parties. Yet, until now, neither has publicly acknowledged the depth of their connection.
For Ruah, who has long been admired for her talent and beauty, the confirmation of her relationship with Elliott adds another layer of intrigue to her already captivating persona. Despite their age difference, the bond between them appears to defy conventional norms, serving as a testament to the transcendent power of love.
As Elliott reminisces about their time together, it becomes evident that Ruah has left an indelible mark on his life. “She’s the love of my life,” he admits, his voice tinged with a mixture of reverence and longing. “And age, well, it’s just a number. When you find someone who truly speaks to your soul, you hold onto them with everything you’ve got.”
In a world often consumed by fleeting romances and superficial connections, the love story of Sam Elliott and Daniela Ruah serves as a poignant reminder of the enduring power of true love. Despite the passage of time, their bond remains steadfast, a testament to the timeless nature of love’s embrace.
As fans and admirers alikе absorb the revelation of this decades-long romance, one thing becomes abundantly clear: in matters of the heart, age is but a mere detail. And for Sam Elliott and Daniela Ruah, their love knows no bounds, transcending time and convention to stand as a testament to the enduring power of love.
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