Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Ever Noticed a Star on a Barn? Here’s What It Really Means
If you enjoy country life or just like taking walks away from busy cities, you may have noticed barn stars. These stars are often found above barn doors, either painted on or made of metal, and they serve as interesting decorations with a rich history.
But what do barn stars really mean? Where do they come from? If you’ve ever wondered about this, you’re in the right place. This article will explain a bit about barn stars and might even teach you something new.
The history of barn stars goes back over a hundred years, although there is some debate about their original purpose. Some sources say that these stars were first used to show who built the barn, acting as a sign to let everyone know who was responsible for constructing it.
According to The Copper Star, barn stars became popular after the American Civil War and can be traced back to at least the 1820s in Pennsylvania. Nowadays, people often associate barn stars with good luck and prosperity. Interestingly, the different colors of the stars each have their own special meanings too!
That’s right! Each color of barn stars has its own meaning. German-American farmers, for instance, placed these stars at the top of barns to keep away evil spirits and to help ensure a good harvest.
Barn stars are a tradition that has been passed down over the years and are believed to come from the Pennsylvania Dutch and Amish communities.
Interestingly, the different colors of stars represent different ideas. For example, brown stars symbolize friendship and strength, while white stars stand for purity and energy. A violet star represents holiness, and blue or black stars are meant to protect the farm.
Green stars symbolize growth and fertility for the crops, while bright yellow stars express love for both people and the sun.
Then there are “hex stars,” which are different from barn stars and showed up more than a century later.
You may have seen hex stars from time to time. They first appeared in the 1950s. According to the Kutztown Folk Festival, the change from barn stars to hex stars started with a man named Milton Hill in 1952.
Later, in the late 1950s, a Pennsylvania Dutch folk painter named Johnny Ott added superstitious meanings to his designs. He found that these signs sold much better with added meanings. The trend quickly spread, and these designs became known as “hex signs.”
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