The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Shannen Doherty shared heartbreaking social media post just days before she died
The news of Shannen Doherty’s passing caught the world by storm and left many mourning. The Charmed star was 53 and battled cancer for the past seven years of her life.
Before her tragic passing, she made a heartbreaking post online.
During her battle with the disease, Doherty often shared updates regarding her health condition. She was first diagnosed with breast cancer in 2015 when she disclosed that she had ‘invasive breast cancer metastatic to at least one lymph node.’
After several surgeries and treatments, the 90210 star experienced remission after her initial cancer diagnosis, but the disease later returned.
In 2020, she shared the devastating news that she had been diagnosed with stage four breast cancer, a severe stage where the cancer spreads to various parts of the body.
In 2023, Doherty confirmed that the cancer had metastasized to her brain and bones, resulting in surgery that removed ‘almost all’ of the brain tumor.
In her final social media post, the actress shared a clip from the Let’s Be Clear podcast on her Instagram page.
“So, you know, for the first time in I have no idea how long, I’m going to be on chemo for I have no idea if it’s going to be, you know, three months or if its going to be six months or if we are going, you know, if after three months if it’s not working if we’re going to change again,” he said in the clip.
“Like, I don’t really, that’s not something that I can predict. It’s not something my doctors can predict and it’s scary.
“It’s like a big wake up call at the same time I got to say that there is some positivity there and the positivity is that because my molecular structure of my cancer cells changed recently.
“It means that there’s a lot more protocols for me to try. So, you know, for the first time in a couple months probably I feel hopeful because there are so many more protocols now.”
“Whereas before I was hopeful but I was still getting prepared.”
Doherty’s death was confirmed yesterday, July 14, by her friend and publicist Leslie Sloane.
“It is with a heavy heart that I confirm the passing of actress Shannen Doherty.
“On Saturday, July 13, she lost her battle with cancer after many years of fighting the disease. The devoted daughter, sister, aunt and friend was surrounded by her loved ones as well as her dog, Bowie. The family asks for their privacy at this time so they can grieve in peace.”
We are so very sorry for this devastating loss. May she rest in peace.
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