The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Fans Rejoice as People’s 2023 Sexiest Man Alive Is Revealed: ‘Finally Someone Worth It!’
Votes for People’s 2023 Sexiest Man Alive have been cast, the verdict is in, and the recipient has been revealed.
One of the heartthrob stars in the cover image has taken the title for this year.
His loving wife was incredibly supportive and even helped style his silver hair.
This year’s winner for People’s Sexiest Man Alive has been unveiled. One of the dashing stars in the cover photo is the well-deserving recipient of the title.
Throughout his illustrious career in Tinseltown, the star has always been known to catch the public’s attention because of his acting talents and his dashing good looks. In fact, during his time on the popular medical drama TV show he starred in, he garnered the name McDreamy.
Given his rep as a heartthrob in Hollywood, it’s no wonder he scored the esteemed media outlet’s title. As part of the officiation, the famous actor conducted a photo shoot with the magazine and sat down to talk with them about how he felt:
“I was completely shocked, and then I laughed. And I was like, ‘You’re kidding me. This is a joke, right?’”
He had been traveling on a plane from New York to Maine in the early morning when his phone rang, and he received the good news. For ten times, he was always featured as a runner-up until he finally managed to snag the title this year.
Besides the bump to his ego and having fun with the stature, the winner also spoke about being able to use the platform to promote positive work. Although he said his family thought he was joking at first and laughed when he told them, they were super excited and proud nonetheless, especially his biggest supporter: his loving wife.
When she found out her husband had won, she could not stop gushing over him and the wonderful news. The incredibly supportive wife even assisted with styling her husband’s hair for the photoshoots and interviews he did for the occasion. She took to her Instagram Story to boast about how proud she is of him via a series of photos and shared:
“Loved being a part of this insanely fun ride with you…What a title! You truly are my sexiest man alive…”
Fans Rejoice over People’s 2023 Sexiest Man Alive and Expressed How Well Deserved the Actor’s Win Is
The Hollywood silver fox who won People’s 2023 Sexiest Man Alive title is Patrick Dempsey, 57, and his doting wife, Jillian Fink, is not the only one super excited about him winning the title. When the public learned Dempsey won, many could not stop saying how well-deserved his win was.
Dempsey’s fans swooned over how gorgeous he is and expressed excitement over his title. Many also commented on how long overdue his win was and stated:
“ finally someone worth it!”
In line with many speaking out about how long they had been waiting for Dempsey to win, others mentioned how unwavering his good looks are. Another fan even went so far as to say that they believe Dempsey should stay as the title holder indefinitely.
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