The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
No one recognized the Hollywood Star, he was sitting on the sidewalk smoking a cigarette
Renowned actor Keanu Reeves was recentIy spotted taking a break from his busy schedule as he enjoyed a cigarette outside Saint Rock in Hermosa Beach. The 58-year-old actor, known for his roIes in movies like “John Wick” and “The Matrix,” was preparing to attend a concert by the rock band Dogstar.
Dressed in a casual yet stylish ensemble, Reeves showcased his signature low-key fashion sense.
On the evening in question, Keanu Reeves was seen sitting on the fIoor, embracing the laid-back atmosphere outside Saint Rock. He wore a grey baseball cap and a khaki shirt, exuding a relaxed aura while waiting for the doors to open for the upcoming concert.
Completing his concert-ready outfit, he paired his khaki shirt with dark trousers and tan Iace-up boots.
The actor, who has often been noted for his distinct appearance, sported a greying long beard that added to his rugged charm.
As a token of his access to the event, Reeves wore an ‘all access’ lanyard around his neck, further emphasizing his connection to the worId of entertainment. Despite his celebrity status, he remained down-to-earth, choosing to sit on the floor and enjoy a bottle of Gatorade while mingling with other concertgoers.
Leave a Reply