There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
I Faked a Fiancé to Win the Family Inheritance Only to Discover My Sister’s Shocking Plot Against Me — Story of the Day
I thought faking a fiancé would finally let me step out of my sister’s shadow. But in the middle of my own scheme, I discovered that true love had been closer than I’d ever realized.
The moment I opened Mom’s letter, I felt a familiar wave of dread wash over me. The whole family was gathering for Christmas, including my sister Megan and her new boyfriend. Perfect Megan, with her perfect life.
I could already picture her—radiant, accomplished, with some dazzling guy by her side while I just sat there, blending into the background as usual.
For illustration purposes only | Source: Midjourney
An idea hit me out of nowhere.
What if I show up with a fiancé of my own?
I looked around the office, and my gaze landed on Zach by the printer. He was organizing files. Reliable, responsible, and… not exactly “Prince Charming,” but he could work. And more importantly, he worked for me.
“Hey, Zach,” I called, strolling over casually.
He looked up. “Yes, Claire?”
For illustration purposes only | Source: Midjourney
“Would you be interested in a, um, side project over the holidays?”
He raised an eyebrow. “A side project?”
“Yes, but more… personal,” I said, glancing around to make sure no one else was listening. “It’s just a quick thing with my family. I need someone to… play a role.”
“A role? What kind of role?”
“My fiancé,” I replied, letting the word drop with a casual shrug.
For illustration purposes only | Source: Midjourney
“Your… fiancé?” He looked like he’d misheard me.
“Yes, just for Christmas.” I grinned, hoping I looked more confident than I felt. “It’d be helping me out. My family is a little… competitive about relationships.”
He stared at me. “I don’t know, Claire… that seems… unusual.”
I leaned in, lowering my voice. “Think of it as an opportunity, Zach. It could be good for your career. You know, help things along.”
His eyes widened. “Oh, God, Claire. If it’s just for the holiday…”
For illustration purposes only | Source: Midjourney
“Yes!” I clasped my hands together a bit too eagerly. “Just one holiday.”
“Fine. I’ll do it. But only this once.”
“Perfect,” I said, unable to hide my excitement. “All you need to do is show up, look convincing, and smile.”
***
As Zach and I walked up the long, winding path to my mom’s grand house, I clung tighter to his arm. Inside, the atmosphere was warm and inviting, yet my heart sank when I spotted Megan.
For illustration purposes only | Source: Midjourney
She sat on the plush couch next to her boyfriend, Jason, laughing like she didn’t have a care in the world. Her hair was perfectly styled, her smile dazzling. She looked up, eyes glinting when she saw us.
“Well, well,” she drawled, standing up and sauntering over. “Claire! And… who’s this handsome man?” Her eyes swept over Zach with suspicion.
“This is Zach,” I said. “My boyfriend.”
For illustration purposes only | Source: Midjourney
“Boyfriend, huh? Oh my, Claire, where did you find someone so… perfect?” She let the word linger, clearly enjoying the hint of doubt in her voice.
“Work. We met at work. He’s great, actually.”
Zach nodded, giving Megan a polite smile. “Nice to meet you, Megan.”
Megan’s gaze lingered on us for a moment longer before she returned to Jason, whispering something in his ear that made him chuckle.
For illustration purposes only | Source: Midjourney
My cheeks burned. I could tell she wasn’t buying our act for a second.
Later, while Zach was chatting with my dad, I overheard Megan and Jason talking in the hallway. I stopped, straining to listen.
“Can you believe it?” Megan was saying with a laugh. “Mom said she’d leave her inheritance to the first one of us who got married! Guess that means Claire and her ‘boyfriend’ are in a bit of a rush.”
Jason laughed softly. “You don’t think she’d actually…”
For illustration purposes only | Source: Midjourney
“Oh, she’ll try, alright,” Megan replied. “But it’s Claire. She always falls short.”
So, Mom is turning our lives into some twisted race to the altar? Fine. If marriage is what Mom wants, then I’m ready to give her exactly that.
Later that evening, I dragged Zach to a small shop nearby and picked out the cheapest engagement ring I could find.
Holding it up, I said, “Tomorrow, at dinner, you’ll propose.”
For illustration purposes only | Source: Midjourney
Zach’s eyes went wide. “Claire, are you serious?”
“Yes. It has to be done. You’ll understand soon.”
***
The Christmas dinner table was set to perfection. Crystal glasses sparkled under the warm lights, and holiday decorations framed every inch of the room. I glanced at Zach, who caught my gaze and gave me a small, frightened smile.
Then came the moment we’d practiced for, rehearsed like actors preparing for the role of a lifetime. I could only hope he’d remember his lines.
For illustration purposes only | Source: Midjourney
“Everyone,” Zach said, clearing his throat as he stood up, his face pale but resolute. “I have something important to say.”
The room fell silent. My mother’s eyes lit up, practically sparkling. Megan raised an eyebrow, barely able to contain her smirk, and I could see Jason nudging her with an amused grin.
“Claire,” Zach began, turning toward me.
For illustration purposes only | Source: Midjourney
I watched as he slipped his hand into his pocket, fingers grazing the cheap ring that we’d picked out together in that cramped jewelry store. My heart pounded so loudly that I was sure everyone could hear it.
“I never thought,” he began, glancing around the table, “that I’d find someone like Claire. She’s… well, she’s one of the most passionate people I know.”
He paused, and I saw something flicker in his eyes—maybe nerves or maybe something else.
For illustration purposes only | Source: Midjourney
My mother clasped her hands with excitement. Megan smirked, folding her arms, clearly enjoying the performance. I forced myself to breathe, gripping my napkin so tightly my knuckles turned white.
Zach continued, “She pushes me to be better every day. And I realized… well, I realized that I couldn’t imagine my life without her.”
His voice softened, almost genuine, and for a moment, I felt the room fade as he looked at me. I nearly forgot we were pretending. Nearly.
“Will you marry me?”
For illustration purposes only | Source: Midjourney
“Yes!” I clapped my hands together, throwing on the biggest smile I could muster. “Oh, I… I can’t believe it!” I gushed, practically shoving my hand out so he could slide the ring onto my trembling finger.
As he slipped the ring on, I was praying no one noticed the rush of desperation beneath it all.
“Oh, Claire, sweetheart!” Mom cried, practically bouncing in her seat. “This is just… wonderful! I’m so happy for you both!”
For illustration purposes only | Source: Midjourney
As I tried to force a laugh, I could feel Megan’s eyes boring into me. But I was determined to play this role to the end, whatever it took.
“Oh, Claire, darling,” Mom continued. “You know, I’ve been saving something very special for this day.”
She hurried out of the room, her heels clicking with excitement. A few minutes later, she returned, carrying a box wrapped in delicate silk.
“This was my wedding dress,” she said, her eyes misty with nostalgia as she opened the box. “I saved it, hoping one day I could give it to one of my daughters. And now… it’s yours.”
For illustration purposes only | Source: Midjourney
Mom’s joy, Zach’s quiet resignation, and Megan’s smirk—it was too much. I forced a smile, trying to keep my hands from shaking. “Oh, Mom, I… I don’t know what to say. This is… so generous.”
“Tomorrow,” Mom said, beaming, “we’ll have the ceremony. I’ve already called the family priest.”
Beside me, I felt Zach go rigid. His face was drained of color, and my own heart pounded with panic.
What have I done?
For illustration purposes only | Source: Midjourney
***
The next day, just before I slipped into the wedding dress, Megan sidled up to me. She leaned in, her voice low and mocking.
“You know, I made up that whole inheritance story, right? Just to see what you’d do.”
“What?” I whispered, barely able to believe it.
She shrugged, feigning innocence. “I knew you’d overhear. I just didn’t think you’d actually fall for it this hard.”
For illustration purposes only | Source: Midjourney
My face burned with anger and embarrassment. Megan tricked me, and I walked right into it. I was left with a choice: go through with that charade or run out and face the humiliation.
As I stepped up to the altar, dressed in my mother’s gown, the weight of it all hit me. The cheap ring on my finger felt heavy, like a reminder of every lie I’d told.
I looked over at Zach, who stood beside me, clearly trying to hold it together for my sake.
But is this how I want to spend this day for the sake of a ridiculous rivalry?
For illustration purposes only | Source: Midjourney
In that final second, something in me snapped. I couldn’t do it. I pulled up my dress and bolted down the aisle, the fabric billowing behind me like a parachute. I didn’t look back, didn’t stop to see the stunned faces of my family or hear Megan’s laughter or… or… or see Zack’s eyes.
I just ran.
When I finally got home, reality crashed down like a wave. I let my jealousy, my need to prove myself, push me to this.
And now? Now, I have a cheap ring, a fake fiancé, and a sinking feeling of shame.
For illustration purposes only | Source: Midjourney
***
Back at work, I went straight to my office, eager to start the day and hoping to shake off the embarrassment from the holiday disaster. But as I walked in, Zach’s desk was empty.
Puzzled, I glanced around, half-expecting him to walk through the door at any moment. Instead, I noticed a folded piece of paper on my desk, my name scrawled in Zach’s familiar handwriting.
My heart sank as I unfolded the note. It read:
“Claire, I’m sorry for leaving like this, but I think it’s for the best. I didn’t agree to be your fiancé for the promotion or because of the pressure. I did it because I’ve been in love with you for a long time. I wish things had been different, and I hope you find what you’re really looking for.”
For illustration purposes only | Source: Midjourney
I hadn’t realized how blind I’d been to his real feelings. I sat there, realizing I’d just lost someone who genuinely cared.
Without a second thought, I grabbed my coat and headed out. I found Zach’s address in his employee file and drove to his apartment, determined to make things right.
***
When I arrived, the doctor let me in. Zach was sitting beside an elderly woman on the couch, holding her hand gently. She looked frail. She was probably his mom.
For illustration purposes only | Source: Midjourney
As I took in the scene, everything clicked into place. He needed the income to help her.
I stepped forward.
“Zach, I had no idea… I’m so sorry for everything. I never considered what you were going through.”
Zach looked up, surprised but calm. “It’s alright, Claire. I didn’t expect you to understand.”
For illustration purposes only | Source: Midjourney
I swallowed, feeling a surge of regret. “Let me help. With her medical bills, I mean. Please.”
After a long pause, he nodded. We sat together, talking about everything that had happened, the absurdity of our pretend engagement, and the misunderstandings that had piled up between us.
“You know… if you’re still interested, I’d like to go on a real date with you,” I finally confessed.
Zach smiled, and I felt my heart lighten. This time, there was no pretending.
For illustration purposes only | Source: Midjourney
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If you enjoyed this story, read this one: At 50, I thought my career was behind me. But when I joined a fast-paced startup, I quickly became the target of a young colleague’s jealousy. What unfolded was more than a battle for respect. It led to a shocking twist that changed everything.
This piece is inspired by stories from the everyday lives of our readers and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life. If you would like to share your story
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