According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.
We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.
A poor night’s sleep can turn lovers into fighters.
According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.
Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.
Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.
Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.
According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.
Each partner can tailor their sleeping conditions to their heart’s content.
Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”
How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.
Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.
Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.
During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.
Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.
People on Reddit share why they decided to sleep separately with their partner.
- “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
- “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
- “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
- “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420
What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?
ADAM SANDLER’S DAUGHTERS ARE ALL GROWN UP – SEE THEIR JAW-DROPPING TRANSFORMATION
Adam Sandler’s daughters have grown up and are now stylish and beautiful young women. Fans are amazed by how much they’ve changed and love seeing their new looks and unique fashion sense.
Adam Sandler, famous for his comedy and friendly nature, is also a dedicated dad to his daughters, Sadie and Sunny. He has often shared moments of their close relationship. As his daughters have matured, people have become even more interested in their lives.
Adam Sandler often talks openly about the joys and challenges of being a dad. He has shared how seeing Sadie and Sunny grow up brings a mix of emotions for him and his wife, Jackie. While they are excited to watch their daughters become young women, Adam admits that it also makes him a little nervous, like many parents feel as their kids get older.
Adam Sandler has mentioned how challenging it can be to parent teens as they start becoming more independent. However, he stays connected with his daughters by using humor, often joking about how he struggles with technology just to keep up with them. His playful approach helps bridge the gap and keeps their relationship strong as they grow older.
Now that his daughters are teens, Adam Sandler humorously shared how tough it can be to stay connected with them. He reflected on how his life used to revolve around their schedules, sticking to early dinners and bedtimes. As they’ve grown older, those routines have shifted, and he’s had to adjust to the changes that come with parenting teenagers. Despite the challenges, Adam remains dedicated to staying involved in their lives.
Gone were the days of late-night outings for Adam Sandler. Staying up past his usual bedtime now left him exhausted the next day, which was quite the contrast to the “wild” life many might associate with a movie star.
When asked if he still lived a wild movie star life despite being a parent, Adam’s response was refreshingly grounded. He humorously recalled a night when he and his wife, Jackie Sandler, tried to break their early bedtime routine. After the kids went to bed, they talked about watching a movie—but the plan didn’t last long before they were too tired to follow through.
However, as is often the case with parenthood, things didn’t go as planned. Sunny and Sadie Sandler took longer than expected to fall asleep, and by the time Adam finished putting one of them to bed, he found his wife and their other daughter already fast asleep.
Left alone, Adam stayed up half the night with one of his daughters. For him, this chaotic yet heartwarming routine perfectly sums up the unpredictable, yet deeply rewarding, reality of being a parent.
Now that Sadie and Sunny are teenagers, they’ve started to take on a more protective role, often looking out for their father’s health in the same way he once did for his own dad. Adam finds this change both touching and reassuring. He appreciates how their relationship has evolved into one of mutual care, where they now look out for each other, reflecting the deep bond they share as a family.
Whether it’s reminding him to take care of himself or playfully nagging him about his eating habits, Sadie and Sunny have become more attentive and caring. They make sure their dad stays healthy and happy, showing just how much they value his well-being. For Adam, seeing his daughters take on this role is a heartwarming reminder of the love and connection they share as a family.
As Sadie and Sunny continue to grow into young adults, the public has definitely taken notice. A video of the family’s outing in July 2024 sparked a lot of attention, with fans eagerly reacting to how much the Sandler girls have matured. Their stylish appearance and poised demeanor impressed many, and it’s clear that they are stepping confidently into their own spotlight while still maintaining a close bond with their famous father.
At the 2024 Kids’ Choice Awards, Adam Sandler and his family of four made a splash on the red carpet. Fans were captivated by how much Sadie and Sunny had grown, showing off their new styles with confidence. The girls’ transformation into stylish young women was the talk of the night, as they joined their father, who proudly walked alongside them.
Comments like “When did Sunny get so tall?,” “She’s so tall … I LOVE IT,” and “Sunny should be a model, she has the height and the beauty” showcase how much fans are fascinated by the growth and style of Adam Sandler’s daughters. Beyond their physical changes, fans have also praised the overall beauty of the Sandler sisters, noting their stylish outfits and natural charm. Many admired the family’s close bond, with one fan commenting, “They’re such a beautiful family.”
The warm reactions from fans highlight Sadie and Sunny’s beauty and growth, and reflect the close bond they share with their father. This admiration shows that they are a family many people look up to.
Adam’s relationship with his daughters is truly heartwarming. However, he once joked about their communication. In a February 2024 interview, he humorously said, “They still don’t talk to you,” when asked if casting his daughters in his films was his way of spending more time with them.
Adam has included his daughters in some of his projects, but he admits that even this doesn’t always keep them close. “They do the best they can, and then they go do their life,” he explained, reflecting the typical teenage desire for independence.
As Sadie and Sunny make headlines, they are stepping into the spotlight in their own right. They’re not just Adam Sandler’s daughters; they’re becoming young women with their own presence and style.
Their growth has captured the public’s attention. While Adam Sandler may be the star of the family, his daughters are on their way to becoming stars in their own right. They’re being celebrated for who they are and who they’re becoming.
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