One day, siblings are awesome — and the next, they’re a real nightmare. They can be so unpredictable, yet we love them all the same. We call each other names, but if someone does that to our sibling, we’re up in arms. As surprising as it sounds, siblings can actually improve your health. So you may want to think twice before you tell your sibling to leave you alone.
Bright Side encourages you to grab your sibling and take a moment to appreciate each other.
They boost your immune system.
Healthy sibling relationships increase your ability to fight off viruses, even without symptoms. Stress hormones, catecholamines, and glucocorticoids, in particular, have a negative impact on your immune system when you’re sick. The higher your stress levels are, the worse you feel. Luckily, if you have strong social bonds with your siblings or friends, you can control your stress levels, which can help you get over an illness much faster.
Hugging your loved ones can prevent heart disease.
You can keep your blood pressure under control by hugging regularly. If you are worried sick about something, instead of taking some medicine, hug your sibling. Such practices lower blood pressure and heart rate. Even 20 seconds of hugging your loved one can help you avoid heart attacks or pain.
They help you cope with depression.
We often turn to our parents for help when we run into a brick wall in our lives. However, your sibling offers you something that your parents can’t. You open up more to your siblings, find possible solutions together, and the overall feeling of being cared for cheers you up. Your cortisol levels reduce when you have someone to talk to. Additionally, they protect you from stress when you’re a kid.
They prolong your life.
People with poor social connections are 50% more likely to die earlier than people who have tight bonds. This could be because your nearest and dearest encourage you to care about yourself. This becomes especially noticeable when you fall ill. Your siblings make a casserole for you, rub ointment on your back, and demand that you don’t die because they need you.
How many siblings do you have? Did the article make you view them differently?
9 Celebs Who Ditched Cosmetic Procedures and Decided to Return to a Natural Look
Many of us find flaws in our looks or want to stop the aging process. In such cases, we might turn to plastic surgery. However, these procedures don’t always guarantee that the results will be to our liking. Some celebrities have faced these problems too, and they’ve admitted to regretting going under the knife, preferring to not repeat the same mistake in the future.
1. Simon Cowell
“There was a stage where I might have gone a bit too far. I saw a picture of me from ’before’ the other day and didn’t recognize it as me, first of all,” the TV personality admitted last year. Since then, Simon Cowell vowed to never use fillers again and is trying to regain his natural looks. Cowell also confessed that he had overdone it with Botox when he tried the procedure, stating that he currently prefers more simple facials.
2. Cameron Diaz
Cameron Diaz is another Hollywood star who had Botox regrets. “It changed my face in such a weird way that I was like, ’No, I don’t want to be like that,’ — I’d rather see my face aging than a face that doesn’t belong to me at all,” the actress said. Since then, Diaz has fully embraced the natural aging process, especially her laugh lines, which, according to her, only prove that she has “smiled her whole life.”
3. Anna Faris
Unsatisfied with her thin lips, Anna Faris turned to fillers to make them look plumper. And although she never went overboard, she came to later regret the procedures, as she couldn’t go back to her original lip shape. On the other hand, the actress doesn’t regret the breast augmentation that she also had around the same time.
4. Jamie Lee Curtis
After constantly being told she had puffy eyes, Jamie Lee Curtis decided to go under the knife and change their look. She’s also tried Botox, but was unsatisfied with the results in both cases. Nowadays, Curtis is a huge advocate of aging gracefully and has famously said, “Why do you want to look 17 when you’re 70? I want to look 70 when I’m 70.”
5. Heidi Montag
Years ago, people were shocked to find out that Heidi Montag underwent 10 procedures in a single day. Because of so many surgeries in a very short period of time, her health also suffered. “I wish I had waited and not made a decision so young because I have long-term health complications,” she admitted years later, adding, “Plastic surgery isn’t something that should be glorified. Take it seriously.”
6. Reid Ewing
Before rising to fame as part of the cast of the successful sitcom, Modern Family, Reid Ewing felt dissatisfied with his looks and thought that changing them would help his career as well. In total, Ewing had 8 cosmetic procedures and later came to regret all of them. “I wish I could go back and undo all the surgeries. Now I can see that I was fine to begin with and didn’t need the surgeries after all.”
7. Jane Fonda
Jane Fonda opened up about getting a facelift, but also added that she’s not proud of it. The actress also decided to never undergo plastic surgery again, scared that she would end up looking “distorted.” Since then, Fonda has preferred to take care of herself in a simpler and more natural manner. “I don’t spend a lot of money on face creams or anything like that, but I stay moisturized, I sleep, I move, I stay out of the sun, and I have good friends who make me laugh,” she said.
8. Bella Hadid
Last year, the supermodel finally cleared up plastic surgery rumors when she admitted to having had a nose job when she was only 14 years old. Hadid confessed that when she was a teenager, she felt very insecure about her looks, and being the younger sister of Gigi Hadid didn’t help that. However, she now thinks she could have learned to love the nose she was born with and regrets changing it.
9. Melissa Gilbert
The Little House on the Prairie star had a breast augmentation and a nose job, as well as some Botox and fillers. But in more recent years, Gilbert decided to remove her breast implants and embrace her natural looks instead. “I had my breast implants removed, and I’m no longer doing fillers or Botox because I’m a 53-year-old woman, and I’m trying to embrace this process of aging,” she said back in 2018.
Have you ever considered plastic surgery? What do you think about these procedures?
Preview photo credit PopularImages / Depositphotos.com, camerondiaz / Instagram
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